Chakra Meditations

When life feels overwhelming it is easy to disconnect from your own needs. This collection of 7 meditations are all designed around the Chakra system and are for anyone who wants to feel calmer and more resourced in daily life. A series that feels like a guided inner journey whether you are chakra curious or simply in need of a reset.

Lessons

Work through them in order.

Lesson 1I Am Safe Meditation
Audio8 min
This meditation invites you into the energy of Muladhara, the root chakra, traditionally understood as the foundation of the entire chakra system and our connection to the earth. The qualities most of us associate with this chakra today, including its deep link to safety, stability and belonging, are part of a modern interpretive framework built around the ancient system. While these weren't present in the earliest texts, they've become a genuinely powerful way to connect with the philosophy, and this practice honours both.
Lesson 2I Am Joy Meditation
Audio6 min
This meditation invites you into the energy of Svadhisthana, the sacral chakra, traditionally associated with water, flow and the primal life force. The qualities most of us connect with this chakra today, including its link to joy, pleasure and creative expression, are part of a modern interpretive framework built around the ancient system. While these weren't present in the earliest texts, they've become a genuinely powerful way to connect with the philosophy, and this practice honours both.
Lesson 3I Am Love Meditation
Audio7 min
This meditation invites you into the energy of Anahata, the heart chakra, traditionally associated with the element of air and the quality of boundless, unconditional awareness. The qualities most of us connect with this chakra today, including its deep link to love, compassion and emotional openness, are part of a modern interpretive framework built around the ancient system. While these weren't present in the earliest texts, they've become a genuinely powerful way to connect with the philosophy, and this practice honours both.
Lesson 4I Express My Truth With Kindness Meditation
Audio6 min
This meditation invites you into the energy of Vishuddha, the throat chakra, traditionally associated with sound, speech and the subtler dimensions of expression. The qualities most of us connect with this chakra today, including its link to authentic communication and speaking our truth, are part of a modern interpretive framework built around the ancient system. While these weren't present in the earliest texts, they've become a genuinely powerful way to connect with the philosophy, and this practice honours both
Lesson 5I Am Wise Meditation
Audio7 min
This meditation invites you into the energy of Ajna, the third eye chakra, traditionally understood as the seat of perception, discernment and inner knowing. The qualities most of us connect with this chakra today, including its connection to intuition and wisdom, are part of a modern interpretive framework built around the ancient system. While these weren't present in the earliest texts, they've become a genuinely powerful way to connect with the philosophy, and this practice honours both.
Lesson 6I AM Meditation
Audio7 min
This meditation invites you into the energy of Sahasrara, the crown chakra, traditionally understood as the seat of pure consciousness and our connection to something beyond the personal self. The qualities most of us associate with this chakra today, including its radiant violet light and themes of transcendence and unity, are part of a modern interpretive framework built around the ancient system. While these weren't present in the earliest texts, they've become a genuinely powerful way to connect with the philosophy, and this practice honours both.