Mindfulness for Self-Healing (Full)

This mindfulness meditation has been designed to help you heal your mind and body. This recording will help you to learn the empowering skill of anchoring yourself in the present moment. Whilst the physical sensations of pain and discomfort are often unpleasant, it is the constant struggle in the mind that can magnify health issues. The session will help you to gently explore the sensations in our body with a mindful curiosity and in turn help you to reduce or even remove any discomfort. It also includes a beautiful visualisation by a mountain, which aims to help you feel more centred and in the present moment. Being mindful will make it easier to notice and enjoy the pleasures in life as they unfold, and help to change the way you react to stressful situations or any illness or pain. The meditation also has a shamanic flavour to it as it guides you to focus your energy on clearing blocks and negativity in your energy field, which can sometimes be the hidden cause of physical illness. The vocal combines with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life. This music blends dreamy piano and guitar sounds with calming atmospheric soundscapes, heavenly choirs and chimes. Mindfulness takes practice, so for best results, we recommend listening to this session once a day. With regular use you will be much more in control of your feelings and be able cope more easily with the ups and downs of life. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.