Glenn Harrold
Course
Ultimate Hypnosis · with Glenn Harrold
31 DAY I AM HEALTHY, ABUNDANT & HAPPY CHALLENGE
This FREE 31 day challenge starts on 1st January 2025! The challenge is to do the sessions daily without missing a day! If you end up missing a day that is ok, just pick up where you left off. You can also complete the challenge multiple times! Glenn would love to see your feedback on Social Media. You can tag him using these handles: Twitter @glennharrold11 Instagram @glennharrold8 Facebook @glennharrold.fanpage TikTok @glennharrold
Lessons
Work through them in order.
Lesson 1Detox Your LifeAudio·61 min
This recording will help you alleviate stress and anxiety and feel inspired and motivated. The 61-minute session will take you on a special journey into the deepest levels of relaxation. The subtle background soundscapes and soothing vocal will help you connect with a profound feeling of relaxation. The focus is very much on de-stressing you and connecting you to your creativity and potential. The background sound effects have been recorded in certain keys and frequencies to help enhance the meditation effect and guide you into a deep state of mental and physical relaxation. At the deepest point of the session you are given a number of post-hypnotic affirmations and direct suggestions to help you connect with a deep feeling of mental and physical relaxation, which will stay with you in your everyday life. There are also a number of background affirmations, which echo and pan from left to right across the stereo range, ideal when using headphones. This deeply relaxing and powerful method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes very quickly. At the end of the recording you can drift away to the relaxing sound of the sea, which include embedded subliminal suggestions. This empowering recording is a completely safe and very effective way of helping you to go into a deep state of relaxation and connect with your creativity and inner strength. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.
Lesson 2Star MeditationVideo·35 min
This is the video version of Star Meditation. Star Meditation is ideal for relaxation and problem solving featuring a relaxing vocal and beautiful moving background sounds by Ali Calderwood. With this powerful but gentle meditation you will float safely up to your star to a place of peace and tranquillity where you can view any problems or issues from a much higher perspective. By escaping from the pressures and distractions of everyday life your mind will feel clearer and peaceful and you will be empowered to find solutions. The magnetic healing quality of the music will draw you back to your centre of balance, allowing you to be in a deeper state of presence in your daily life. Within the music you will hear throat singing/chanting which has no actual translation, these sounds embody the energy of gratitude. This powerful recording is a completely safe and effective way of helping you to connect with yourself and find solutions to any problems or issues. Star Meditation is based on an original script by Marie Williamson who is Glenn Harrold's Personal Assistant. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.
Lesson 3Quit The Unhealthy Eating HabitAudio·41 min
This hypnotherapy recording has been designed to help you break free of the unhealthy eating habit forever. If this is genuinely your aim, the recording will help you to undo any negative programming around unhealthy eating and free you from the impulses or habitual patterns that you may have previously struggled to resist. It will also guide you towards making choices that raise your energy and vibration and connect you with your higher consciousness. The session will guide you into a deeply relaxed and receptive state where you will effortlessly absorb the many post hypnotic suggestions to help you cope with the pressures of modern day life - without relying on unhealthy eating and drinking habits. The recording also offers suggestions for energetically purging some of the root causes of any traces of unhealthy eating addiction. When you get to the energetic heart of any addiction in this way you take out the foundation of the addiction and the unhealthy triggers lose their strength. They no longer have a hold over you, as you have purged yourself of them at the root cause. Towards the end of the hypnotherapy session you will be guided towards new healthy coping strategies. This track combines skilled hypnotherapy techniques with state of the art digital recording technology and Glenn's soothing voice, which will guide you into a completely relaxed state of mind and body. You will also hear hypnotic echoed background affirmations panning from left to right, with dreamy background sound effects to enhance the deep relaxation effect. Re-programming your mind on an unconscious level is the most effective way to permanently quit an unwanted habit. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.
Lesson 4Binaural Manifest Your GoalsAudio·50 min
Please note: Binaural beats are completely safe and have been tested many times over the years in scientific studies. They simply replicate what brainwaves do naturally when you go to sleep. However, please do not use this recording if you suffer with epilepsy or depression. Please consult your doctor if you are unsure. This session offers brainwave entrainment binaural beats and hypnotherapy techniques to help you to focus on your goals, thereby creating a powerful drive to succeed in your work and personal life. Just as importantly, you will also be shown how to release any blocks or obstacles to success; such as lack of belief, negative thinking or procrastination. This is a completely safe and very effective way of helping you achieve any goal you set yourself. The binaural beats lasting the full length of this recording have been carefully blended with the vocal and background soundscapes. They start at 14 Hz and slow down through the Beta, Alpha, Theta and Delta states to settle at 1.05 Hz, the ideal delta state for nourishing sleep. You will be guided from normal waking consciousness into the ideal delta wave dream state. Once there you will hear a number of hypnotic suggestions and affirmations to help you to draw out your creative potential and manifest your goals. The combination of hypnosis which is suggestive and brainwave entrainment via binaural beats are a powerful mix. The binaural beats sync with brainwaves and in turn help to synchronize the hemispheres of the brain. It is a completely safe and a highly effective method for creating deep feelings of inner peace and relaxation. At the deepest point in the recording you are given a number of post-hypnotic suggestions and direct suggestions to help your motivation and creativity. You will also hear a number of affirmations, which are carefully positioned throughout the session. They echo and pan from left to right across the stereo range and are best received when you use headphones. Glenn's unique binaural recordings are a completely safe and very effective way of helping you to relax and go into a deeply relaxing sleep state every time. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.
Lesson 5Raise Your EnergyAudio·38 min
This session will help you to feel very energised and motivated. The audio tracks will take you on a special journey into the deepest levels of relaxation. The subtle background soundscapes will help you connect with a profound feeling of hypnotic relaxation. At the deepest point in the hypnosis session you are given a number of post-hypnotic affirmations and direct suggestions to help you feel energised and motivated. These special suggestions will stay with you and you will respond to them in your everyday life. There are also a number of background affirmations, which echo and pan from left to right across the stereo range, ideal when using headphones. This deeply relaxing and powerful method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes very quickly. The background sound effects have been recorded in certain keys and frequencies to help enhance the meditation effect and guide you into a deep state of mental and physical relaxation. The main sound on the hypnotherapy track was recorded at 528 Hz, the solfeggio frequency, which is said to heal DNA, open your heart and induce feelings of peace. This session has a wake-up ending and will gently bring you back to full waking consciousness at the end.
Lesson 6Build Your Self-EsteemAudio·34 min
Feeling valued and having a strong feeling of self-worth is easy when your mindset is right and my hypnosis techniques can help you to achieve this in a safe and natural way. I have helped many clients with low self esteem in a one to one setting and draws upon that experience to help the listener change the way they feel about their inner self. You will be safely guided into a very deep state of mental and physical relaxation, beyond the ego state, and then given multiple post-hypnotic suggestions to develop a strong feeling of self-esteem and confidence. This session utilises hypnotherapy techniques to help you to overcome old insecurities and feel more confident and empowered in many situations. After listening you will automatically feel more assertive and self-assured and begin to develop an inner peace and self-esteem that will grow stronger over time. Hypnotherapy is a completely safe and very effective way of building your self-esteem. This session has a wake-up ending and will gently bring you back to full waking consciousness at the end.
Lesson 7Sleep Story - Stars In The Night Sky (27 mins)Audio·27 min
This relaxing 27-minute sleep story, will help you switch off at night and sleep deeply. The story is of a small village where the villagers learn about the wonders of the stars one magical night. They then go on a journey of healing and transformation. The knowledge and wisdom they acquired on this night was passed down through the generations and helped their community thrive. The story is engaging and imaginative and will help you drift off into a peaceful sleep state. The story is designed to guide you naturally into the alpha state and leave you with a feeling of well-being and optimism, as it connects you to the enduring power of the human spirit. Sleep well. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.
Lesson 8Overcome AddictionsAudio·33 min
This empowering 33 minute hypnotherapy session will help you to release any addictive pattern of behaviour. It will help with all types of addiction including: food, alcohol, gambling, drugs, TV, internet, sex, computers, shopping, nicotine, caffeine, dieting, chocolate, nail biting, work. You will be guided into a deeply relaxed state of mental and physical relaxation. In this very receptive relaxed state you are given a number of post hypnotic and direct suggestions to help you free yourself of the addiction and to create a positive healthy replacement. There are also a number of background echoed affirmations, which pan from left to right in your headphones. This deeply relaxing and powerful method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes very quickly. At the end of the recording you will be gently brought back to full waking consciousness with a combination of suggestion and music. There are also a number of positive subliminal suggestions (listed inside), which are embedded in the fade out music and facilitate the overall effect. This session has a wake-up ending and will gently bring you back to full waking consciousness at the end.
Lesson 9Exercise & Fitness MotivationAudio·28 min
Create a powerful and lasting desire to become super fit and healthy. You will be guided into a deeply relaxed state of mental and physical relaxation. In this very receptive relaxed state you are given a number of post hypnotic and direct suggestions to help you build a powerful desire to exercise and keep fit. When you learn to love exercising on an unconscious level, being very active becomes something you totally embrace and do without thinking. Subtle background sound effects recorded at certain frequencies and in specific keys to enhance the deep relaxation effect. These unique effects help you to effortlessly absorb the many post-hypnotic suggestions so that you feel very motivated to exercise and get fit and healthy in your everyday life. This session has a wake-up ending and will gently bring you back to full waking consciousness at the end.
Lesson 10Meditation for Inner WisdomAudio·37 min
This dreamy meditation will take you on a special journey through a garden, a woodland, and to a lake under a beautiful harvest moon. You will then be guided up to the magnificent stars of Orion. It is a very visual meditation and the subtle background soundscapes supporting my voice will help you connect with a profound feeling of inner wisdom and love. At the deepest point in the meditation you are given a number of post-hypnotic and direct suggestions to help you connect with your spirituality and a feeling of inner peace and wisdom. This recording will help you to take on a higher perspective in these challenging and stressful times. The focus is very much on empowering you and connecting to your spirituality. There are also a number of dreamy background affirmations, which echo and pan from left to right across the stereo range, ideal when using headphones. This deeply relaxing and powerful method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes very quickly. The dreamy background sounds enhance the meditation effect to guide you into a deep state of mental and physical relaxation. This session has a wake-up ending and will gently bring you back to full waking consciousness at the end.
Lesson 11Be HappyAudio·32 min
This powerful recording will take you on a special journey into the deepest levels of relaxation. The subtle background soundscapes will help you connect with a profound feeling of inner peace and calm. The focus is very much on empowering the listener and connecting them to their true spiritual nature. Like all of my recordings it combines powerful hypnotherapy techniques with state of the art recording technology. The special background sound effects have been recorded in certain keys and frequencies to help enhance the meditation effect and guide you into a deep state of mental and physical relaxation. At the deepest point in the meditation you are given a number of post-hypnotic and direct suggestions to help you connect with feelings of joy and happiness which will stay with you in your everyday life. There are also a number of background affirmations, which echo and pan from left to right across the stereo range, ideal when using headphones. This deeply relaxing and powerful method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes very quickly. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.
Lesson 12396 Hz Solfeggio MeditationAudio·44 min
Liberate guilt and fear. This is one of a series of six meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties and this recording uses the first note, which resonates to a frequency of 396 Hz. This particular frequency works to release deep rooted feelings of guilt and fear and will also work with other similar emotional patterns such as shame, regret, self-doubt and low self-esteem all of which exist within the same vibrational energy. The guided meditation combined with Ali Calderwood's deep and moving soundscapes tuned to 396 Hz combine to create an amazingly powerful meditation recording that has the potential to clear away blocks on a cellular level. This recording can help you to release hidden layers of guilt, fear, shame and regret that are stored in your cellular memory and energetic fields. This title was created with much care and love and it has the potential to become one of our most effective recordings. About the Solfeggio Scale The music with this series of mediations has been specially crafted and precisely tuned to transmit each of the solfeggio frequencies. By combining these sounds with a guided meditation, you also have the potential to release deep-rooted blockages. These compositions also contain an array of sacred instruments and sounds such as crystal bowls and didgeridoo and sacred chants, which work to further enhance the effects of the solfeggio tones. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.
Lesson 13Overcome ProcrastinationAudio·33 min
This session has been designed to help you overcome procrastination and to become so much more creative, motivated and spontaneous. Overcome Procrastination is a special hypnotherapy recording that will help you connect with your potential and become much more motivated and determined in all areas of your life. If you are forever putting things off or you struggle to get things done and move forward, this is the recording for you. The hypnosis session will give you more self-belief and an ability rise to overcome difficulties and feel inspired to take action and get things done. With regular use of the recording and by absorbing the post hypnotic suggestions you will develop more enthusiasm and cope more easily with the ups and downs of life. Getting things done will naturally feel good to you and when you have something that needs doing, you will get on to it, get it done and move forward. You will enjoy the feeling of taking action and being decisive. This powerful hypnosis recording will help you become so much more creative and spontaneous in all areas of your life. Post hypnotic affirmations include: • I love to get things done • I enjoy finalising projects • I overcome challenges easily • I am motivated and inspired • I completely believe in myself This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.
Lesson 14Mindfulness for Self-Healing (Full)Audio·36 min
This mindfulness meditation has been designed to help you heal your mind and body. This recording will help you to learn the empowering skill of anchoring yourself in the present moment. Whilst the physical sensations of pain and discomfort are often unpleasant, it is the constant struggle in the mind that can magnify health issues. The session will help you to gently explore the sensations in our body with a mindful curiosity and in turn help you to reduce or even remove any discomfort. It also includes a beautiful visualisation by a mountain, which aims to help you feel more centred and in the present moment. Being mindful will make it easier to notice and enjoy the pleasures in life as they unfold, and help to change the way you react to stressful situations or any illness or pain. The meditation also has a shamanic flavour to it as it guides you to focus your energy on clearing blocks and negativity in your energy field, which can sometimes be the hidden cause of physical illness. The vocal combines with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life. This music blends dreamy piano and guitar sounds with calming atmospheric soundscapes, heavenly choirs and chimes. Mindfulness takes practice, so for best results, we recommend listening to this session once a day. With regular use you will be much more in control of your feelings and be able cope more easily with the ups and downs of life. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.
Lesson 15Spiritual Weight LossAudio·44 min
This session has been designed to help you remove any spiritual and emotional energetic blocks around the issue of weight loss. The two things you need to do to lose weight are to eat healthily and to exercise regularly. However, if you have any energy blocks preventing your from doing either of those things, weight loss can be an on-going battle. Repetitive behavioural patterns that you find it hard to shake are often caused by blocks in your energy fields. By healing yourself emotionally and clearing your energy body of imprints from the past you can release patterns that have been with you for a long time. When you heal yourself spiritually it will naturally follow that you will heal yourself physically and emotionally. It is recommend that you use this app regularly, ideally in conjunction with the Lose Weight Now audio session, which works more on the physical aspects of weight loss. This recording will take you in to a deep place where you can really empower yourself and take back control. When you make a change like this energetically, eating healthily and exercising will become completely normal and natural to you. Post hypnotic Affirmations include: • I continue to release blocks around weight loss • I love eating healthily • I love to exercise and keep fit • I love and respect myself unconditionally • I deserve to be happy and healthy This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.
Lesson 16Mindfulness for Gratitude (Full)Audio·37 min
This mindfulness meditation has been designed to help you develop a very positive mind-set and a love of life. The carefully scripted layers of hypnotherapy and progressive depth of this recording will help you develop a deep feeling of gratitude and abundance. The recording can even induce feelings of joyfulness and euphoria and help you to feel more energized and alive. Developing a profound sense of gratitude will open up your creativity and allow you to see so much abundance around you. The session features a beautiful meadow visualisation, which aims to help you feel more centred and in the present moment as you connect with nature. Being mindful makes it easier to notice and appreciate the pleasures in life as they unfold, and helps to change the way you react to stressful situations. People who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. Being mindful makes it easier to notice and enjoy the pleasures in life as they unfold. It also improves the way you react to stressful or difficult situations, allowing you to feel calmer and more balanced in everyday life. Positive affirmations: • You feel calm and centred • You are open to healing energies • I feel very grateful for all the good things in my life • I have a deep sense of gratitude now • I feel alive and happy • I love and respect myself This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.
Lesson 17The Magic FairgroundAudio·39 min
This visual fairground meditation recording has been adapted from an original hypnotherapy script by Terence Watts. The aim of the recording is to help you to feel so much more positive about life and your future. This session uses hypnosis techniques and sound effects to engage your senses and take you on a unique and very visual journey. Stroll through the fairground, ride down the helter skelter and enter the fortune teller’s tent. It’s all there to transport you to another time and place where you can get lost in a magical dance that fires your creative mind. This special meditation will help you feel happier and more optimistic and more positive about your future. It will help you feel more creative and inspired and will give you a feeling of being in control of your destiny. Post hypnotic Affirmations include: • I feel happy and secure • I love and respect myself • I always convey positive thoughts and feelings to other people • I feel empowered and in control of my life • I am always in the right place at the right time • Abundance flows freely and naturally to me This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.
Lesson 18Overcome AnxietyAudio·35 min
This session has been designed to help you overcome anxiety and feel much more calm and in control of your stress levels. The recording has a very warm feel to it and will guide you into a deeply relaxed and safe space. From this inner place you will be guided to release the causes of your anxiety in a safe way. You are then guided to create an anchor to help you feel calm and composed when you are faced with stressful situations in your everyday life. The sound effect, echoed affirmations and main hypnotherapy track combine to create a powerful recording that will give you much more control of any feelings of anxiety. It is recommended you use the recording regularly so you can work with the techniques and break free of any destructive conditioning. With regular use of the recording and by absorbing the post hypnotic suggestions, you will feel so much stronger inside and cope more easily with the ups and downs of life. This is a real therapy track rather than just a relaxer and it will help you deal with the effects of many types of stress faced in modern day life. This powerful hypnosis recording will help you feel so much more in control in all areas of your life. Post hypnotic affirmations include: • I am now in control of my anxiety levels • I feel calm and in control in stressful situations • My inner strength grows stronger all the time • I love and accept myself completely This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.
Lesson 19Law of AttractionAudio·38 min
This deeply relaxing Law of Attraction hypnosis recording will help you to project your goals into the universe with real power and intent. The recording will help you harness your energy and focus on any goal you choose. When every cell in your mind, body and spirit are resonating at such an intense frequency, the Law of Attraction will deliver back to you exactly what you are projecting out into the universe. You will then find new opportunities come along easily and naturally, as you will have an alignment with your chosen goal. This session makes manifesting easy, as it combines Cosmic Ordering, The Universal Law of Attraction and guided hypnosis to help you manifest your goals. When you listen to this recording it is best to focus on one clear goal at a time. So decide upon a goal you want to manifest in your life, which could be for success, abundance, love, a new career, the ideal partner, new friends and so on. Write your chosen goal down, as clarity is the key. Then listen to the Law of Attraction hypnosis track a number of times with this goal in mind, so that you build a strong energy that will make your goal an absolute inevitability. The universe in this case is unemotional. It will deliver back to you exactly what you ask for so make sure you are very specific about what you want to attract into your life and make it for the highest good of all concerned. The recording will also help you to focus on a feeling of gratitude and encourage you to expand your consciousness. The sound effects, echoed affirmations and main Law Of Attraction hypnotherapy track combine to create a powerful recording that will give you a feeling of empowerment. It will also encourage you to engage your feelings when you are in the trance state, which is a key element in using hypnosis to create the life you want. When you listen to the recording you will hear Glenn’s unique and highly acclaimed hypnosis techniques, which will guide you into a deeply relaxed and receptive state. When you project your goal out from this place it will create so much power and energy. It is recommended you use the recording regularly so you build a powerful energy around manifesting. And with regular use of the recording and by absorbing the post hypnotic suggestions, you will feel so much stronger inside and feel empowered on many levels. This powerful Law of Attraction hypnosis recording will help you feel so much more abundant in all areas of your life. Post hypnotic affirmations include: • I manifest my goals easily and magically • I am always in the right place at the right time • I attract amazing things into my life • I am abundant and successful This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.
Lesson 20Raise Your VibrationAudio·27 min
This meditation guides you on a healing journey of enlightenment and higher consciousness. The first part of the recording briefly explains how your vibrational energy works and the things you can do to raise your vibrational energy. As the meditation opens up, you will be guided through a meadow where you can release any habits or earthly temptations of a low vibrational energy. As the meditation progresses and builds a momentum you will be encouraged to raise your vibrational energy through a powerful combination of visual suggestion, posthypnotic suggestion, affirmations and music. It is simple, as if you watch, read and listen to things of a high vibrational nature. You eat very lean and healthily, you exercise regularly and you meditate often your vibration will be very high and you experience life from a more refined place. When you hold this energetic space and your vibration is high you will not be affected by fear or anxiety and life naturally becomes more abundant and a happier place. You are aiming for complete peace and harmony in mind and body. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use. However, it can be used at any time.
Lesson 21Let Go Of FearAudio·39 min
This meditation will help you to let go of fear and worry and connect with inner peace and happiness. Let Go of Fear is a gentle meditation which guides you to release all fear and anxiety from your past, and then moves on to helping you release all fear and worry around your future. It guides you to be mindful of what you watch, read and listen to as these things influence the way you think and feel. It also encourages you to only watch, read and listen to things that inspire and influence you positively. This meditation will help you to raise your vibration and feel more, creative, inspired and motivated. Towards the latter part of the recording, there are a number of powerful affirmations and post hypnotic suggestions that have an uplifting spiritual and ascendant feel to them. Glenn improvised on many of these suggestions and the feeling is very powerful at this point of the recording. When you hear them, it will become clear. This meditation also uses a new technique of Glenn’s where the affirmations are in 8D sound. So when you listen through headphones it will feel at times the affirmations are in front of you, then behind you, above you and below you, as well as panning across both hemispheres. It is a very dreamy affect that also helps you to absorb the affirmations deeply as the effect engages your feelings. Affirmations and Subliminal Suggestions • I release all fear from my past • I let go of all worries for my future • I trust in life • I deserve to be happy and abundant • I feel a deep sense of inner peace now This meditation has a sleep ending and will gently guide you into a peaceful sleep at the end, making it ideal for night-time use.
Lesson 22CBT MeditationAudio·28 min
The aim of this Cognitive Behavioural Therapy meditation session is to help you become more aware of your thoughts, feelings, and behaviours. This recording will guide you into a deep state of mental and physical relaxation and using CBT techniques, it will help you become aware of any overly repetitive negative thought patterns. In this relaxed and receptive state, you will be able to explore any disruptive thoughts processes, challenge them and then reframe them. By exploring your inner thought processes you can change any limiting beliefs and focus on positive solutions. Here are a few of the challenges in the therapy content of the recording: Identify negative thoughts Am I jumping to conclusions? Am I blaming myself for things that are not really my fault? Challenge negative thoughts What evidence is there to contradict this thought? Is this outcome really unlikely, or is it just a possibility? Reframe negative thoughts You will look for opportunities to learn and grow from difficult situations. You will practice gratitude by focusing on the good things in your life. Affirmations I am grateful for the good things in my life I learn and grow positively each day I always focus on the positive aspects of situations I feel optimistic about the future Conclusion You will observe without judgment, as if you were watching from a higher perspective without attaching to them, and you will always take the wisdom from every situation you face in life.
Lesson 23Healthy EatingAudio·36 min
This recording is designed to help you relax, motivate you to eat more healthily, and release unhealthy cravings and comfort eating. The session begins with a guided relaxation that will help you to unwind and let go of any stress or tension that you may be feeling. Once you are fully relaxed, you will be motivated to eat more healthily. The recording will help you to understand the importance of good nutrition and how it can benefit your overall health and well-being. You will learn how to make healthier food choices and how to incorporate more fruits, vegetables, and whole grains into your diet. Glenn will also help you to release unhealthy cravings and comfort eating. He will guide you to overcome your cravings for unhealthy foods and replace them with healthier alternatives. You will learn how to listen to your body and recognise when you are truly hungry, as opposed to eating out of boredom or emotional distress. This title is perfect for anyone who wants to improve their relationship with food and develop healthier eating habits. Whether you are struggling with weight loss, emotional eating, or simply want to feel better about your food choices, this recording can help. This meditation is an excellent tool for anyone who wants to improve their health and well-being through healthy eating. With its guided relaxation and techniques for releasing unhealthy cravings and comfort eating, this recording is sure to help you achieve your goals. So why wait? Start your journey towards better health today! This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.
Lesson 24Binaural Deep Sleep HypnosisAudio·32 min
This session uses brainwave entrainment binaural beats and Glenn’s highly acclaimed hypnotherapy techniques to guide you into a deep relaxing sleep every time. The binaural beats lasting the full length of this recording have been carefully blended with the vocal and background soundscapes. They start at 14 Hz and slow down through the Beta, Alpha, Theta and Delta states to settle at 1.05 Hz, the ideal delta state for nourishing sleep. You will be guided from normal waking consciousness into the ideal delta wave dream state. The combination of hypnosis which is suggestive and brainwave entrainment via binaural beats are a powerful mix. The binaural beats sync with brainwaves and in turn help to synchronize the hemispheres of the brain. It is a completely safe and a highly effective method for creating good sleeping patterns. At the deepest point in the hypnosis sessions you are given a number of post-hypnotic suggestions and direct suggestions to help you develop good sleep patterns. You will also hear a number of affirmations, which are carefully positioned throughout the session. They echo and pan from left to right across the stereo range and are best received when you use headphones. These unique binaural hypnosis recordings are a completely safe and very effective way of helping you to relax and go into a deeply relaxing sleep state every time. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.
Lesson 25Mindfulness for Higher Consciousness (Full)Audio·33 min
This meditation has been designed to help you shift your consciousness to a higher perspective. This recording will help you to learn the empowering skill of anchoring yourself in the present moment. You will also be guided through a beautiful visualisation by a starlit beach and be taken on a journey to help you expand your consciousness. This part of the meditation is very powerful and will help you experience deep levels of compassion, gratitude and a higher awareness. When your consciousness expands it opens you up to more creativity, abundance, wisdom and knowledge and can have a positive lasting effect on the way you view the world. When you are truly present and in a state of being you will move beyond the ego centred state and shift your consciousness to a higher perspective. In this new state of consciousness you will experience life at a higher vibration and naturally become aligned with creativity and abundance. This universal source of energy is always there, just waiting for you to tune in. The vocal combines with deeply relaxing music by Russ Davey to create a powerful session that will help you make lasting and meaningful changes to your life. This music blends dreamy piano and guitar sounds with calming atmospheric soundscapes, heavenly choirs and chimes. Mindfulness takes practice, so for best results, we recommend listening to this session once a day. With regular use you will be much more in control of your feelings and be able cope more easily with the ups and downs of life. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.
Lesson 26Morning Meditation For A Productive Day (Full)Audio·25 min
This is the full version of the free track included with this app. This morning meditation focuses on setting intentions to have a very positive and productive day. So if you are struggling in any way, or lacking creativity, or procrastinating this is the perfect meditation for you. Listen every morning, ideally soon after you awaken and allow yourself to become immersed in the post hypnotic suggestions and 8D affirmations. Using this recording regularly will help you connect with your creativity and to feel very inspired and motivated. It will help you to focus your mind and set you up for having a very productive day. This meditation also focuses on a protective white light surrounding your aura that will shield you from any negativity in your day. So that any adversity or negativity you face in your day will bounce off you and not affect you. Post Hypnotic 8D Affirmations: • I am motivated and inspired • I am very grateful for this new day • I love to get things done • I feel so creative and productive now The affirmations in this meditation are in 8-dimensional sound. So when you listen through headphones it will feel at times the affirmations are in front of you, then behind you, above you and below you, as well as panning across both hemispheres. It is a very powerful effect and it helps you to absorb the affirmations deeply as the effect engages your feelings. Regular use of this meditation will help you to continue to cultivate positive habits and thoughts. There are also a number of subliminal abundance affirmations under the music at the end of the meditation, which have been placed in the mix below the human audible range. These subliminal suggestions become absorbed into your unconscious mind without critical analysis and help compound the effect of the main 8D abundance affirmations. This session has a wake-up ending and will gently bring you back to full waking consciousness at the end.
Lesson 27Clear Your Mind Of Negative ThoughtsAudio·41 min
This completely improvised hypnotherapy recording will help you to clear your mind of negative thoughts and feelings and connect with a sense of mental peace and calm. It begins with a breathing technique and then a mind clearing process where the listener is encouraged to clear negative thoughts and replace them with loving positive thoughts and feelings. The improvised style of this recording moves along at a good pace and helps the listener transform their thoughts and feelings very naturally. You will also be encouraged to let go of all criticism and judgement of yourself and others. During the affirmation section towards the end of the recording, you will hear a number of positive affirmations in 8-dimensional sound. So when you listen through headphones it will feel at times the affirmations are in front of you, then behind you, above you and below you, as well as panning across both hemispheres. It is a very powerful effect that engages your feelings and helps you to absorb the affirmations deeply. Post Hypnotic 8D Affirmations: • I easily change all negative thoughts to positive ones • I let go of all criticism and judgement • I love and respect myself • I face up to Life’s challenges with courage and confidence Regular use of this recording will help you to continue to cultivate positive habits and thoughts. There are also a number of subliminal abundance affirmations under the music at the end of the meditation, which have been placed in the mix below the human audible range. These subliminal suggestions become absorbed into your unconscious mind without critical analysis and help compound the effect of the main 8D affirmations. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.
Lesson 28Chakra Awakening (Short)Audio·35 min
This is the short version which runs for 36 mins. The meditation will help to awaken, revitalise and energise your Chakras. There are seven chakras aligned with your physical body and two more that are outside your body. The eighth and ninth chakras relate to your soul and your connection to the divine. In this meditation we will work on cleansing and balancing all nine chakras. Your chakras are swirling disks of energy that rotate clockwise three to four inches outside your body. When your chakras are clean and vibrating at their original purity, you will feel healthy, alive and radiant. As you work through each chakra you naturally become more connected to your spiritual self. The recording also encourages you to expand your consciousness, open your heart and connect with a divine sense of bliss. At the end of the recording there is a grounding section to help you reintegrate and feel secure. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.
Lesson 29Awaken and Ascend (Full)Audio·51 min
This recording is a spiritual awakening meditation to help you achieve higher states of consciousness. It will help you move beyond the mind and self-identity and connect to a sense of pure bliss that comes from living in your heart. In this blissful state you will feel a sense of oneness and true spiritual alignment. It will help you to remember that you are a spiritual being living in a physical body. This full 52-minute meditation guides you through each of your seven chakras with a sound tuned to each one and affirmations relating to each chakra. You are then guided to activate your energy body by imagining you are breathing light through all seven chakras and feeling the energy flowing freely through each one. Each section of the meditation uses different pieces of music. The affirmations in this meditation are in 8D sound. So when you listen through headphones it will feel at times the affirmations are in front of you, then behind you, above you and below you, as well as panning across both hemispheres. Affirmations and Subliminal Suggestions • I am a conscious being of light • I am at one with the divine • I am full of knowledge and wisdom • I love and respect myself unconditionally The meditation helps you to recognise that you are part of the divine and your life on earth is a part of a something bigger than just yourself. You will also connect with feelings of gratitude, humility, spiritual wisdom and knowledge. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.
Lesson 30Spiritual HealingAudio·41 min
This meditation has been designed to help you heal your spiritual energy body of imprints and blocks. Each and every one of us has an invisible energy field that surrounds us and which is alive with information. Trained visionaries, psychics and Shaman can see this subtle energy field which holds lots of information about you, both from this lifetime and your past lifetimes. Within this energetic field there can be blockages and imprints that hold you back and prevent you from reaching your potential. Repetitive behavioural patterns that you find it hard to shake are often caused by blocks in your energy fields. By listening to this recording you will be able to heal your energetic body of imprints from the past, and clear patterns that have been with you for lifetimes. When you heal yourself spiritually it will naturally follow that you will heal yourself physically and emotionally. The author recommends that you continue to use this recording as often as you can as the healing process can have many layers and life will continue to throw up challenges and issue for you to deal with. However, as you progress and more things clear in your energy fields, you will feel much lighter, and you will begin to regain your true nature and the essence of who you are. Post hypnotic affirmations include: • I continue to heal myself of all wounds from my past • I take complete responsibility for everything in my life • My energy body continues to heal itself • I release all blocks and negative emotions from my past • I love and respect myself unconditionally • I feel loved and I accept myself completely This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.
Lesson 31852 Hz Solfeggio MeditationAudio·40 min
Awaken your intuition. This is one of a series of meditation recordings by Glenn Harrold and Ali Calderwood, which are based upon the ancient solfeggio musical scale. Each note in this scale has specific healing properties and this recording resonates to a frequency of 852 Hz and is associated with the colour of indigo and the element of light. This guided meditation combined with Ali Calderwood's deep and moving soundscapes tuned to 852 Hz combine to create a powerful meditation recording. The combination of these special sound frequencies and a guided meditation will help you to release deep-rooted blockages and negative patterns of behaviour. This frequency will help you to awaken your intuition and connect with your inner light. It can also help with every day problems like headaches, lack of concentration, bad dreams, and nervousness, as all of these issues exist within the same vibrational energy. The music includes an array of sacred instruments and sounds such as crystal bowls and didgeridoo and sacred chants, which work to further enhance the effects of the solfeggio tones. When you are instructed to repeat affirmations on the meditation tracks, connect with positive feelings (e.g. happiness, joy, love), as this will help you absorb the suggestions on a deeper level. You don’t have to repeat the affirmations out loud but do make a strong connection with them. About the Sounds The music with this series of mediations has been specially crafted and precisely tuned to transmit each of the solfeggio frequencies. By combining these sounds with a guided meditation, you also have the potential to release deep-rooted blockages. These compositions also contain an array of sacred instruments and sounds such as crystal bowls and didgeridoo and sacred chants, which work to further enhance the effects of the solfeggio tones. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.