Be Happy

This powerful recording will take you on a special journey into the deepest levels of relaxation. The subtle background soundscapes will help you connect with a profound feeling of inner peace and calm. The focus is very much on empowering the listener and connecting them to their true spiritual nature. Like all of my recordings it combines powerful hypnotherapy techniques with state of the art recording technology. The special background sound effects have been recorded in certain keys and frequencies to help enhance the meditation effect and guide you into a deep state of mental and physical relaxation. At the deepest point in the meditation you are given a number of post-hypnotic and direct suggestions to help you connect with feelings of joy and happiness which will stay with you in your everyday life. There are also a number of background affirmations, which echo and pan from left to right across the stereo range, ideal when using headphones. This deeply relaxing and powerful method of delivering multiple suggestions simultaneously to the unconscious mind can facilitate positive changes very quickly. This session has a sleep ending and will guide you into a peaceful sleep at the end, making it ideal for night time use.