Simple Fit
Yovana Mendoza
Accessible home fitness, mindful movement, and prenatal wellness in English and Spanish.
- Strength
- Hiit
- Pilates
- Prenatal
- Postnatal
- Meditation
About
About Yovana Mendoza
Yovana Mendoza shares accessible, balanced movement designed to fit seamlessly into everyday life at home. Her sessions bring together strength training, cardio, and HIIT alongside mindful practices like yoga, Pilates, and gentle stretching. Designed for realistic schedules, classes range from 5 to 30 minutes and rely on bodyweight movements or minimal equipment like resistance bands.
Classes also include focused work for specific areas such as arms, abs, and glutes, as well as dedicated prenatal and postpartum fitness. When you need to unwind or ease desk tension, Yovana incorporates grounding meditation and breathwork that can help calm the nervous system. Available in both English and Spanish, her sessions provide an encouraging space to move, breathe, and stay consistent.
- 13
- years teaching
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Reviews
What students say
4.7 out of 5
1,025 ratings on the App Store & Google Play
- 5 out of 5 starsGoogle Play
“I love this new app.Thank you for sharing that. And I love all the recipes. Thank you.”
Georgia Morrissiey · May 31, 2024
- 5 out of 5 starsApp Store
“Amo♥️ — Amo la aplicación, tengo más de dos años usándola. Salí embarazada y deje de usarla pero ahora estoy 4 meses post parto y llegué pesando 169, ahora estoy en 143, me encantaría que subieran más rutina con pesas estaría genial🫶🏻”
brenda dgz · Mar 13, 2023
- 5 out of 5 starsApp Store
“Amazing — Best work out app I’ve ever used! Thank you Yovana💛”
Dianaly Platas · Mar 2, 2023
- 5 out of 5 starsGoogle Play
“I haven't try it yet. It looks like a nice app, convenient and easy to use.”
Mariangie Gueits · Jul 4, 2021
Practise anywhere
Available on iOS, Android and web
Simple Fit is the teacher's own app. Your subscription works on every device.
