Strength & Tone

A 3-week journey designed to build strength and sculpt your body. With focused arm, leg, full-body, and cardio 15 minute workouts, you’ll feel stronger, powerful and toned by the end of it. A mix of intensity and recovery for the perfect balance.

Lessons

Work through them in order.

Lesson 1Total Body Toning
Video17 min
Workout that targets every major muscle group for an efficient, well-rounded session. Locked — subscribe to unlock
Lesson 2Power Arms
Video16 min
Build strength and definition with targeted arm exercises. Get ready for sculpted arms!Locked — subscribe to unlock
Lesson 3Leg Sculpt
Video18 min
A combination of strength exercises that will help you tone and define your legs. Locked — subscribe to unlock
Lesson 4Cardio Activo
Video18 min
Movimientos de bajo impacto que aumentan la resistencia y queman calorías.Locked — subscribe to unlock
Lesson 5Full-Body Strength
Video18 min
Total-body strength with compound exercises that engage multiple muscle groups.Locked — subscribe to unlock
Lesson 6Upper Body Burn
Video17 min
A high-intensity routine designed to challenge your arms and push your limits.Locked — subscribe to unlock
Lesson 7Leg Power
Video18 min
Challenge your legs with high-intensity movements that boost strength and endurance. Locked — subscribe to unlock
Lesson 8Sweat & Burn
Video17 min
A heart-pumping, joint-friendly workout.Locked — subscribe to unlock
Lesson 9Body Sculpt
Video17 min
A dynamic workout that blends strength and cardio. Locked — subscribe to unlock
Lesson 10Sculpted & Strong
Video17 min
These exercises are designed to build endurance and strength in your arms.Locked — subscribe to unlock
Lesson 11Sentadilla Goblet
Video17 min
A leg-focused workout that combines strength and endurance for toned, sculpted legs. Locked — subscribe to unlock
Lesson 12Elevate Cardio
Video17 min
Get your heart pumping with a low-impact, high-intensity routine. Locked — subscribe to unlock
Lesson 13Core Sculpt
Video12 min
Designed to build core strength and definition. Locked — subscribe to unlock