Simple Fit · with Yovana Mendoza

I Choose Myself

If one or more of your goals relate to health and fitness, I’m here to help! One of the best ways to start working on them is with a Challenge. This way you can hold yourself accountable and turn healthy changes into habits by taking simple and achievable steps each day that will set you on the right path to wellness for 2023. Everything you need to get started all in one place. - Start the challenge with the 2 "Lifestyle videos" that will help you set the tone for the days ahead. - Follow along a daily workout video. Each one designed to target a different part of your body. -During the two weeks try out the recipes from the Challenge Menu. Easy, simple and delicious! Healthy Eating Menu You can find the "I Choose Myself" on the "EAT" tab under Menu. You are welcome to make your own recipes or swap for others on the app. Just keep in mind the following: -Focus on eating WHOLE FOODS this means protein, vegetables, fruit, grains, and legumes -Eat protein at every meal -Eliminate processed sugar and vegetable oils -Try to eliminate as much processed food as you can (aka anything that comes in a package)