The Evening Protocol to Unwind After Your Day

The Evening Protocol to Unwind After Your Day Your out-breath grows a little longer at each stage, guiding your body from daytime pace into rest. The longer the exhale, the deeper the sense of relaxation. How to do it: Follow the circle: start with 5 seconds in and 5 out, move to 4 and 6 and finish with 4 and 8. When to use it: In the evening, after work or as part of your bedtime routine. You are in control. If you feel dizzy or uncomfortable at any point, stop and return to your natural breathing.