30-Second Reset for the Middle of Your Day

30-Second Reset for the Middle of Your Day A quick pause to find calm again at work, in traffic or after a conflict. One sigh releases tension and two long exhales slow your body down. How to do it: Take 1 physiological sigh, then 2 breaths in for 4 seconds and out for 6. When to use it: Whenever you need a short pause in the middle of your day. You are in control. If you feel dizzy or uncomfortable at any point, stop and return to your natural breathing.