The Sigh: Three Breaths to Release Tension

The Sigh: Three Breaths to Release Tension The short version of the physiological sigh, with just three breaths. Two breaths in a row fully open your lungs and a long exhale slows your heart. How to do it: Breathe in through your nose for 3 seconds, take in a little more for 1 second and breathe out slowly through your mouth for 6. Do it three times. When to use it: When you need to calm down fast, in less than a minute. You are in control. If you feel dizzy or uncomfortable at any point, stop and return to your natural breathing.