Group Breathing to Breathe as One

Group Breathing to Breathe as One Several people following the same calm rhythm at the same time. Breathing as a group creates a shared pause and helps everyone slow down together. How to do it: With the group facing the screen, breathe in through your nose for 5 seconds as the circles grow and out for 5 as they shrink. When to use it: At the start of a class, a meeting or a family gathering. You are in control. If you feel dizzy or uncomfortable at any point, stop and return to your natural breathing.