Paired Breathing to Breathe in Sync

Paired Breathing to Breathe in Sync A practice for two, syncing your breath. Following the same calm rhythm helps each of you slow down and feel closer to one another. How to do it: Sit side by side and follow the two circles: breathe in through your nose for 5 seconds and out for 5, at the same time. When to use it: When you want to relax together or find calm again after a difficult conversation. You are in control. If you feel dizzy or uncomfortable at any point, stop and return to your natural breathing.