MERMAID DEMYSTIFIED

This class is themed around self love and self compassion, and apart from the intention, love is also present in the shape of heart openers throughout the sequence. You will be working up towards the mermaid pose, and a strap might come in handy and be prepared to get warm, from the inside and out, and to open up for loving yourself, your body and your spirit. The class also include a little longer time in Savasana.