
Flow Queen · with Emilie Hallgard
Yoga Christmas Calendar
Here’s what’s waiting for you: 🌟 Less stress. Feel the tension melt away and bring a calmer, more balanced you into everything you do. 🌟 More energy. Recharge fast so you can actually enjoy time with family and friends. 🌟 Inner peace. Start each day feeling centered, patient, and ready to take on the season with ease. Every class will help you come back to yourself. A little more lightness. A little more space to breathe. And that’s what changes everything.
Lessons
Work through them in order.
Lesson 1CACTUS CHARGE FLOWVideo22 min
Lesson 2WARM-UP SEQUENCEVideo16 min
Lesson 3ROOTED IN RHYTHMVideo16 min
Lesson 4CALM TIDES FLOWVideo18 min
Lesson 5VINYASA EXPRESS 2023Video17 min
Lesson 6SOFT MORNING FLOW Video17 min
Lesson 7ROOT & REWRITEVideo26 min
Lesson 8BALANCED BLISS FLOWVideo27 min
Lesson 9CHILL PILLVideo26 min
Lesson 10HIPS & HEART FLOWVideo19 min
Lesson 11EARTH ELEMENT - DEEP STRETCHVideo20 min
Lesson 12ELEVATED ENERGY Video14 min
Lesson 13EVENING UNWINDVideo12 min
Lesson 14HEART IN A HURRYVideo19 min
Lesson 15SIDES SUBLIMEVideo24 min
Lesson 16WAKEY WAKEY BODYVideo20 min
Lesson 17LOWER BACK LOVEVideo27 min
Lesson 18MERMAID DEMYSTIFIEDVideo26 min
Lesson 19BOOTY BOOSTVideo26 min
Lesson 20HIPS LIKE BUTTERVideo26 min
Lesson 21SACRED SPARK FLOWVideo20 min
Lesson 22UNWIND NECK, SHOULDERS & HIPSVideo27 min
Lesson 23ANCHOR & ALIGN FLOWVideo23 min
Lesson 24LET GO FLOW Video24 min
Lesson 25SASSY SIDEPLANKVideo22 min