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Emilie Hallgard
Course

Flow Queen · with Emilie Hallgard

Yoga Christmas Calendar

Here’s what’s waiting for you: 🌟 Less stress. Feel the tension melt away and bring a calmer, more balanced you into everything you do. 🌟 More energy. Recharge fast so you can actually enjoy time with family and friends. 🌟 Inner peace. Start each day feeling centered, patient, and ready to take on the season with ease. Every class will help you come back to yourself. A little more lightness. A little more space to breathe. And that’s what changes everything.

Lessons

Work through them in order.

  1. Lesson 1CACTUS CHARGE FLOW

    Video22 min

  2. Lesson 2WARM-UP SEQUENCE

    Video16 min

  3. Lesson 3ROOTED IN RHYTHM

    Video16 min

  4. Lesson 4CALM TIDES FLOW

    Video18 min

  5. Lesson 5VINYASA EXPRESS 2023

    Video17 min

  6. Lesson 6SOFT MORNING FLOW

    Video17 min

  7. Lesson 7ROOT & REWRITE

    Video26 min

  8. Lesson 8BALANCED BLISS FLOW

    Video27 min

  9. Lesson 9CHILL PILL

    Video26 min

  10. Lesson 10HIPS & HEART FLOW

    Video19 min

  11. Lesson 11EARTH ELEMENT - DEEP STRETCH

    Video20 min

  12. Lesson 12ELEVATED ENERGY

    Video14 min

  13. Lesson 13EVENING UNWIND

    Video12 min

  14. Lesson 14HEART IN A HURRY

    Video19 min

  15. Lesson 15SIDES SUBLIME

    Video24 min

  16. Lesson 16WAKEY WAKEY BODY

    Video20 min

  17. Lesson 17LOWER BACK LOVE

    Video27 min

  18. Lesson 18MERMAID DEMYSTIFIED

    Video26 min

  19. Lesson 19BOOTY BOOST

    Video26 min

  20. Lesson 20HIPS LIKE BUTTER

    Video26 min

  21. Lesson 21SACRED SPARK FLOW

    Video20 min

  22. Lesson 22UNWIND NECK, SHOULDERS & HIPS

    Video27 min

  23. Lesson 23ANCHOR & ALIGN FLOW

    Video23 min

  24. Lesson 24LET GO FLOW

    Video24 min

  25. Lesson 25SASSY SIDEPLANK

    Video22 min