WAKEY WAKEY BODY

Awaken your body with a gentle and invigorating flow that embraces the soothing Cat/Cow movements. Whether it's to shake off the remnants of sleep, rejuvenate after a long day at work, or simply to alleviate stiffness, this sequence will guide you through soft and fluid motions. The pace remains steady, allowing you to reconnect with your body and gradually awaken it. By the end of the class, you'll step off your mat feeling light, refreshed, and enlivened.