Find Your Voice

Vocal toning is a way to listen in and connect to the vibration and sound of your own voice, any time, anywhere. With this vocal meditation technique you make extended vocal sounds on a single vowel sound in order to experience the sound and its effects in the body. Think of it as a massage for your body and mind, from the inside out. The simple act of toning can heighten your awareness of our own inner state and energy. Through that awareness you’ll feel more connected to yourself and with everything around you. Format: Guided audio Recommended position: This session can be experienced seated or lying down.