Begin Your Journey

I’m so glad you’re here. PAUSE is a space for intentional listening, rest, and reflection. Whether you’re seeking a moment of calm, deeper connection with yourself, or simply a break from the noise of everyday life — you’re in the right place. PAUSE = presence, awareness, union, stillness, expansion Inside, you’ll find sound baths, meditative experiences, and resources to help you cultivate presence and healing at your own pace. Discover the power of sound to transform consciousness and improve well-being. Take a breath. Let’s begin.

Lessons

Work through them in order.

Lesson 1What is a Sound Bath?
Video4 min
Sound baths invite us into a state of awareness that helps us connect with our bodies, our minds, and the world around us - harnessing the power of stillness in any given moment and, ultimately, transforming the spaces we’re in. There are no barriers to entry here; only simple, proven, accessible methods that will inspire you to embrace a moment of pause, no matter where you are. In this educational video, Sara gives a brief explaination about the benefits of sound baths.
Lesson 2Your First Sound Bath
Video11 min
Start here! This intro sound bath session provides a brief explaination of the practice as well as the clearing tones of crystal singing bowls and tuning forks. A perfect way to start your day or take a break from work. Format: Guided - This is a video recording, but you do not need to watch the video to receive the benefits. Recommended position: This session can be experienced seated or lying down.
Lesson 3Connect to Your Breath
Video19 min
Let go of stress and overwhelm with breath, sound and full-body listening. Format: Guided - This is a video recording, but you do not need to watch the video to receive the benefits. Recommended position: This session can be experienced seated or lying down.
Lesson 4Find Your Voice
Audio10 min
Vocal toning is a way to listen in and connect to the vibration and sound of your own voice, any time, anywhere. With this vocal meditation technique you make extended vocal sounds on a single vowel sound in order to experience the sound and its effects in the body. Think of it as a massage for your body and mind, from the inside out. The simple act of toning can heighten your awareness of our own inner state and energy. Through that awareness you’ll feel more connected to yourself and with everything around you. Format: Guided audio Recommended position: This session can be experienced seated or lying down.