What is a Sound Bath?

Sound baths invite us into a state of awareness that helps us connect with our bodies, our minds, and the world around us - harnessing the power of stillness in any given moment and, ultimately, transforming the spaces we’re in. There are no barriers to entry here; only simple, proven, accessible methods that will inspire you to embrace a moment of pause, no matter where you are. In this educational video, Sara gives a brief explaination about the benefits of sound baths.