PAUSE
Sara Auster
Sara guides you through sound meditation, breathwork, and vocal practices for deep relaxation.
- Sound Healing
- Meditation
- Breathwork
- Stress Relief
- Sleep
- Nervous System
About
About Sara Auster
Sara Auster offers a space for calm and recovery through sound meditation, breathwork, and vocal practices. Her sessions are designed to help you find moments of peace and grounding in your day.
She focuses on stress relief, improving sleep, enhancing focus, and calming the nervous system. Her approach provides a gentle way to reset and recover, whether you need a short break or a longer period of relaxation.
Sara's guidance supports general wellness, offering practices that can help you navigate daily life with greater ease and presence. Her sessions are suitable for anyone seeking to cultivate inner quiet.
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Reviews
What students say
4.8 out of 5
165 ratings on the App Store & Google Play
- 5 out of 5 starsApp Store
“Gratitude — A gentle immersion into a world of pure relaxation, at your own pace. Gently cradled, as soothing waves ripple through your entire body, inviting you to experience a profound sense of calm and absolute relaxation. From Cannes South of France MERCI”
Hat_shepsout · Oct 9, 2026
Practise anywhere
Available on iOS, Android and web
PAUSE is the teacher's own app. Your subscription works on every device.
