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Nervous System Reset

Free course

Audio30 min

Day 21 - Your Anchor

Lesson 22 of 32 · Nervous System Reset

Course lessons

Lesson 1Introduction and WelcomeAudio · 10 min · Free
Lesson 2Day 1 - Your Body Has a MapAudio · 30 min · Free
Lesson 3Day 2 - The Sigh That Saves YouAudio · 30 min · Free
Lesson 4Day 3 - Racing HeartAudio · 30 min · Free
Lesson 5Day 4 - Looping ThoughtsAudio · 30 min · Free
Lesson 6Day 5 - Tense Body, Clenched JawAudio · 30 min · Free
Lesson 7Day 6 - When Everything Is Too MuchAudio · 30 min · Free
Lesson 8Day 7 - Your First ReliefAudio · 30 min · Free
Lesson 9Day 8 - Panic: The First 90 SecondsAudio · 30 min · Free
Lesson 10Day 9 - Breathe Before You ReactAudio · 30 min · Free
Lesson 11Day 10 - Fear of the FutureAudio · 30 min · Free
Lesson 12Day 11 - Social AnxietyAudio · 30 min · Free
Lesson 13Day 12 - The Body in Survival ModeAudio · 30 min · Free
Lesson 14Day 13 - Shallow Breath, Life on AlertAudio · 30 min · Free
Lesson 15Day 14 - Your Emergency KitAudio · 30 min · Free
Lesson 16Day 15 - When the Body Shuts DownAudio · 30 min · Free
Lesson 17Day 16 - The Tiredness That Won't Go AwayAudio · 30 min · Free
Lesson 18Day 17 - Brain FogAudio · 30 min · Free
Lesson 19Day 18 - Disconnected From YourselfAudio · 30 min · Free
Lesson 20Day 19 - Coming Back to Your Body, Little by LittleAudio · 30 min · Free
Lesson 21Day 20 - Unsteady MoodAudio · 30 min · Free
Lesson 22 · Now playingDay 21 - Your AnchorAudio · 30 min · Free
Lesson 23Day 22 - A Real Night's SleepAudio · 30 min · Free
Lesson 24Day 23 - Your Gut Feels Anxiety TooAudio · 30 min · Free
Lesson 25Day 24 - Waking Without an Inner AlarmAudio · 30 min · Free
Lesson 26Day 25 - Regulating Close to SomeoneAudio · 30 min · Free
Lesson 27Day 26 - Setting Boundaries Without GuiltAudio · 30 min · Free
Lesson 28Day 27 - Pleasure Regulates TooAudio · 30 min · Free
Lesson 29Day 28 - Your Body, Your HomeAudio · 30 min · Free
Lesson 30Day 29 - What Your Body Already KnowsAudio · 30 min · Free
Lesson 31Day 30 - Your Personal Regulation KitAudio · 30 min · Free
Lesson 32Day 31 - You and Your Nervous System, at PeaceAudio · 30 min · Free

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