Day 8 - Panic: The First 90 Seconds

Day 8 - Panic: The First 90 Seconds There are moments when fear takes over your whole body and it feels like it will never pass. Today you'll learn to get through those first seconds with repeated sighs, gradually releasing the sense of alarm. You'll practice calmly, at night, so the path is already there before you need it. If panic attacks are frequent, this tool works alongside professional support.