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Portrait of Emma Troupe

Confidence

Emma Troupe

Goal-oriented strength training, HIIT, and mobility for home and gym.

Rated 4.6 out of 5 from 148 ratingsTeaches in EnglishVancouver, Canada
  • Strength
  • Hiit
  • Mobility
  • Core
  • Nutrition

About

About Emma Troupe

Emma Troupe teaches goal-oriented strength training, HIIT, and mobility routines designed for both home and gym settings. Her library includes structured programs and challenges alongside standalone workouts, with sessions ranging from quick warm-ups to full 60-minute routines that fit realistic schedules.

Her training focuses closely on specific muscle groups, with dedicated routines for glutes, legs, and core. Sessions balance interval conditioning with steady resistance training, giving members clear structure whether they are working out at home or in a gym.

Alongside strength work, Emma shares targeted stretching and mobility sessions that can help ease lower back tension and support recovery. She also includes foundational nutrition education to complement everyday training.

10
years teaching

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Reviews

What students say

4.6 out of 5

148 ratings on the App Store & Google Play

  • 5 out of 5 starsApp Store
    “Best training app! — The best training app to train with the best! Exercises to do at the gym or at home, live workouts, challenges, recipes and more. I love it!”

    LauraTL11 · Jul 27, 2022

  • 5 out of 5 starsApp Store
    “Game Changer — This app changed everything about my fitness lifestyle. I had always struggled with ensuring well rounded health.. sometimes my nutrition would be okay but I wasn’t super active or vice-versa. This app allowed me to get back into working out and introduced not only fun and tasty recipes but also how to incorporate healthy nutrition routines into your lifestyle!!!”

    jocelynngrahamm · May 12, 2022

  • 5 out of 5 starsApp Store
    “Amazing — Emma is a gem of a person and coach. The work outs are easy to follow and the challenge was super motivating with visible results. I love the reminders/encouragements, the recipes and nutrition courses as well!”

    Rebecca.1234 · May 10, 2022

  • 5 out of 5 starsGoogle Play
    “Love this app! Although the app is new I have been following Emma's workouts for over a year now and I have seen the most improvement in my fitness then I have in years! I have learned so much from her workouts. I absolutely love having her app to turn too when it's time to workout. NO THINKING INVOLVED. Just click start and get it done! There are workouts for every level of fitness too. Ones for home, for at the gym, equipment and no equipment. Absolutely worth it!”

    Andrea Duggan · Jan 13, 2022

Practise anywhere

Available on iOS, Android and web

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