Confidence · with Emma Troupe

4 week Summer Shred

4 week Summer Shred Gym Program This is a results driven 4week challenge designed to elevate your fitness game and physique. This program brings together a powerful combination of targeted muscle-defining workouts and high intensity interval training to help you burn fat, build muscle & create a defined strong physique for Summer. TIP: start the 4 week Spring Strength Program and progressing into Summer Shred to maxiimze your resutls. 4 week Program Weekly Breakdown: - x 1 Full Body HIIT - x 1 Glutes & Legs - x 1 Upper Body & Abs - x 1 Full Body Build & Burn Here’s what is waiting for you inside the program: - Muscle building & fat burning workouts designed to build lean muscle and give you that toned look. - Build & strengthen your core every workout. - High Intensity Interval Training to improve your overall fitness. - Track your progress with each exercise to see how far you've come with your fitness. Combing this program with our macro balanced holistic recipes you can maximize your results! Get started on the first week for free by joining the free trial!