Confidence · with Emma Troupe

4 week Spring Strength

Spring Strength is specifically designed to help you build a strong foundation before we level things up for the summer. This 4 week program is about building muscle, feeling capable, confident and strong with your weight training. By building lean muscle now.. you’ll turn your body into a more efficient fat burning machine just in time for our Summer Shred Challenge. Over the next month, you'll focus on: Functional Strength: Compound movements to build strength & boost your metabolism Core Strength: Building a strong core & midsection Progressive Overloading: Ensuring you feel real results each week   Commitment: 4 days per week Goal: Build strength and prime the body for fat loss Are you ready to truly feel strong? Let’s get after it!