Confidence · with Emma Troupe

New Year Reset

Whether you’re looking to tone up, boost your metabolism or find a routine you actually enjoy - the 28 day New Year Reset Challenge is your blueprint! - 4 week Gym Training Program - 3 Muscle Split Workouts per week - 1 Pilates Ab Workout per week - 2 x Active Rest Days (Aim to do a 30 minute - 1 hour walk on your rest days) How This Challenge Can Help You: ✅ • Targeted Workouts: focuses on all muscle groups (especially the glutes), pilates core training, and conditioning • Real Whole Foods: the 7 Day reset meal plan is designed to fuel your body, satisfy your cravings while fuelling fat loss • The Power of 28 Days: the ideal timeframe to turn a new habit into a lifestyle Let's build a sustainable routine that makes you feel confident, energized and powerful!