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Introductory Course

Free course

Audio10 min

Day 2

Learn to notice distractions in the body and refocus your mind to the breath.

Lesson 3 of 15 · Introductory Course

Course lessons

Lesson 1Getting StartedAudio · 2 min · Free
Lesson 2Day 1 Audio · 7 min · Free
Lesson 3 · Now playingDay 2Audio · 10 min · Free
Lesson 4Day 3Audio · 12 min · Free
Lesson 5Day 4Audio · 10 min · Free
Lesson 6Day 5Audio · 12 min · Free
Lesson 7Day 6Audio · 10 min · Free
Lesson 8Day 7Audio · 11 min · Free
Lesson 9Day 8Audio · 10 min · Free
Lesson 10Day 9Audio · 11 min · Free
Lesson 11Day 10Audio · 10 min · Free
Lesson 12Day 11Audio · 10 min · Free
Lesson 13Day 12Audio · 11 min · Free
Lesson 14Day 13Audio · 10 min · Free
Lesson 15Day 14Audio · 10 min · Free

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