Course

MindStrong Sport · with Lewis Hatchett

Introductory Course

An introduction to meditation and building a stronger mind.

Lessons

Work through them in order.

Lesson 1Getting Started
Audio2 min
Introduction into the course and what to expect.
Lesson 2Day 1
Audio7 min
Learn to let the breath be your focus of attention
Lesson 3Day 2
Audio10 min
Learn to notice distractions in the body and refocus your mind to the breath.
Lesson 4Day 3
Audio12 min
Begin to focus on the bodies sensations and distractions that arise.
Lesson 5Day 4
Audio10 min
Recognise that trying to meditate isn't really the goal.
Lesson 6Day 5
Audio12 min
Learn that are no rules to meditation and that noticing is the only real win.
Lesson 7Day 6
Audio10 min
Learn to understand the noticing of thoughts arising and passing.
Lesson 8Day 7
Audio11 min
Start to practice noting by beginning again.
Lesson 9Day 8
Audio10 min
Learn there's no right or wrong way to meditate.
Lesson 10Day 9
Audio11 min
Understand that what arises is totally out of our control, but our focus and attention is not.
Lesson 11Day 10
Audio10 min
Understand if you're looking for distraction and being able to sit along side them.
Lesson 12Day 11
Audio10 min
Be curious about what comes up and the emotions that follow.
Lesson 13Day 12
Audio11 min
Expanding your awareness further to sights, sounds, and sensations.
Lesson 14Day 13
Audio10 min
Playing with the feeling of even negative emotions or feelings arising
Lesson 15Day 14
Audio10 min
Provoking positive thoughts and observing what comes up.