Deeper Listening

In complex and uncertain times, practices that offer us a moment to pause and recenter are critical. In this 7-day program discover how your presence and attention can nourish your own life and serve the wellbeing of those around you. Build a personal practice that strengthens your ability to listen more deeply, use your voice with intention and show compassion to yourself and others. Record your observations in your PAUSE Listening Journal each day to witness your evolution.

Lessons

Work through them in order.

Lesson 1Still Breath
Video15 min
This simple breathing practice is designed to reduce stress and anxiety by bringing awareness to the present moment. Conscious breathing activates the parasympathetic nervous system, dampening the release of stress hormones and diminishing physical symptoms of stress in the body. Format: Guided - This is a video recording, but you do not need to watch the video to receive the benefits. Recommended position: This session can be experienced seated or lying down.Locked — subscribe to unlock
Lesson 2Slowing Down
Video20 min
Slow all the way down. Sooth and calm your nervous system with this steady breath and sound practice. Format: Guided - This is a video recording, but you do not need to watch the video to receive the benefits. Recommended position: This session can be experienced seated or lying down.Locked — subscribe to unlock
Lesson 3Quiet Morning
Video19 min
Close your eyes. Connect to your breath and ease into your day with this gentle morning sound bath. Format: Just sound - This is a video recording, but you do not need to watch the video to receive the benefits. Recommended position: This session can be experienced seated or lying down.Locked — subscribe to unlock
Lesson 4Melt
Video18 min
Watch stress and tension dissovle and melt away. Invite a slow breath in through your nose and a long breath out through your mouth. Close your eyes and listen. Format: Just sound - This is a video recording, but you do not need to watch the video to receive the benefits. Recommended position: This session can be experienced seated or lying down.Locked — subscribe to unlock
Lesson 5Connect to Your Breath
Video19 min
Let go of stress and overwhelm with breath, sound and full-body listening. Format: Guided - This is a video recording, but you do not need to watch the video to receive the benefits. Recommended position: This session can be experienced seated or lying down.Locked — subscribe to unlock
Lesson 6Resting in Gratitude
Video22 min
Rest in gratitude. Afternoon or evening, just close your eyes and float away into deep relaxation. Format: Just sound - This is a video recording, but you do not need to watch the video to receive the benefits. Recommended position: This session can be experienced seated or lying down.Locked — subscribe to unlock
Lesson 7Reset + Recharge
Video4 min
Refresh, reset and recharge with this 4 minute tuning fork tune up. Format: Just sound - This is a video recording, but you do not need to watch the video to receive the benefits. Recommended position: This session can be experienced seated or lying down.Locked — subscribe to unlock