Andrew Tanner

Andrew Tanner brings together ancient Taoist philosophy and physical movement to support mindful daily living. His sessions combine Taoist yoga, vinyasa flows, and Zazen meditation with traditional breathwork practices like Qigong and Hangong. Drawing on the wisdom of the Tao Te Ching and Chuang Tzu, Andrew encourages students to explore Qi circulation and the art of letting go on the mat.

Beyond movement and meditation, Andrew offers holistic sleep coaching alongside short HIIT workouts. His sleep sessions address everyday habits, focusing on environmental adjustments, lighting, and screen detoxing that can help you wind down in the evening. Whether you want to support your nervous system through gentle energy work or build steady focus, his teaching offers a grounded, reflective space to practice.