21 Day Sleep Sanctuary Challenge

Announcing the Sacred Slumbers 21 Day Sleep Challenge! Here’s how it works… Step 1: Join the Virtual Group “Sleep Coaching” Meetings: (sign up in app or watch the recordings) Week 1: Starting a Sleep Journal to establish a baseline Week 2: Create a Sleep Sanctuary and Layer on a nightly meditation Week 3: Night-time screen fasting and establishing a new routine. Step 2: Watch my lectures in the app on Sleep: (Available 2/15) Understanding Sleep and Its Connection to Chakras The Role of Fear in Sleep Quality Creating a Sleep Sanctuary and Evening Routines Navigating Phone Settings for Better Focus The Power of Light: Red and Blue Gentle Practices for Better Sleep Food and Supplements for Sleep Quality Understanding Stimulants and Their Impact The Importance of Productivity Before Sleep Step 3: Share your experiences and questions on the Taoist Yoga App “Community Page” and track whether you did your evening routine in the 7 habits habit tracker.

Lessons

Work through them in order.

Lesson 1The Connection Between Sleep, Chakras, and Fear
Video9 min
In this conversation, Andrew explores the intricate relationship between sleep, fear, and the first chakra. He emphasizes that sleep is not just a physical necessity but is deeply intertwined with our emotional state, particularly our fears and anxieties. By understanding how fear affects sleep quality, Andrew suggests that improving sleep can lead to healing anxiety and fear. He also discusses the role of meditation in overcoming these fears and achieving deeper insights into our existence.Locked — subscribe to unlock
Lesson 2Sleep, Fear, and Journaling Overview
Video8 min
In this conversation, Andrew discusses the importance of understanding sleep from a Taoist perspective, emphasizing the need for self-reflection and journaling to improve sleep quality. He introduces a 21-day sleep challenge that encourages participants to track their sleep habits, engage in meditation, and implement habit shifts to enhance their overall wellness and mindfulness. takeawaysLocked — subscribe to unlock
Lesson 3Confronting your Fears
Video11 min
In this conversation, Andrew delves into the complexities of fear, particularly the fear of fear itself. He uses the metaphor of an iceberg to illustrate how our surface fears often mask deeper existential fears, such as the fear of death. Andrew shares techniques for self-reflection and meditation that can help individuals confront and understand their fears, ultimately leading to personal growth and a greater appreciation for life.Locked — subscribe to unlock
Lesson 4Creating a Sleep Sanctuary
Video4 min
In this video Andrew talks about little things you can do in your bedroom to improve your sleep.Locked — subscribe to unlock
Lesson 5Yoga B4 Bed and Food Habits Affecting Sleep
Video8 min
In this conversation, Andrew discusses various practices and habits that can enhance sleep quality. He emphasizes gentle yoga practices, the importance of journaling for tracking sleep patterns, nutritional habits that support better sleep, and the significance of hydration and fasting. Each topic is explored in depth, providing listeners with actionable insights to improve their sleep routines.Locked — subscribe to unlock
Lesson 6Red Light, Blue Light & Screen Detoxing
Video9 min
In this conversation, Andrew discusses the importance of establishing healthy evening routines to improve sleep quality. He emphasizes the detrimental effects of screen time before bed and suggests a gradual detox from screens. Andrew also highlights the significance of light exposure, advocating for the use of red light at night and blue light in the morning to regulate circadian rhythms. He shares practical tips for families to create a screen-free environment and improve overall sleep habits.Locked — subscribe to unlock
Lesson 7Caffeine, Alcohol, and Sleep: What You Need to Know
Video9 min
This conversation delves into the effects of stimulants like caffeine and alcohol on sleep. Andrew discusses how caffeine can mask the brain's signals for sleep and the detrimental effects of alcohol on REM sleep cycles. He emphasizes the importance of understanding these substances' impacts on our sleep quality and offers insights on how to improve sleep habits.Locked — subscribe to unlock
Lesson 8Bed Time Breathwork
Video16 min
This is a 15 minute practice of Jung Choong Breathing that is great for doing before bed.Locked — subscribe to unlock