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Andrew Tanner
Course

Taoist Yoga & Meditation · with Andrew Tanner

21 Day Meditation Challenge

Meditate for 21 days 30 minutes a day to change your brain and change your life!!!

Lessons

Work through them in order.

  1. Lesson 1Morning meditation bows & mantras

    Video32 min

  2. Lesson 2Intestinal healing and meditation

    Video32 min

  3. Lesson 3Morning meditation mindset and the nervous system

    Video31 min

  4. Lesson 4Morning move + meditation weekly intention setting

    Video38 min

  5. Lesson 5Morning meditation the intention of water

    Video34 min

  6. Lesson 6Tea Time Meditation Letting Go of the Fruits of Action

    Video38 min

  7. Lesson 7Taoist meditation prayer and zazen

    Video38 min

  8. Lesson 8The most important thing...

    Video34 min

  9. Lesson 9Taoist meditation prayer and zazen

    Video38 min

  10. Lesson 10Morning meditation the intention of water

    Video34 min

  11. Lesson 11Morning meditation bows & mantras

    Video32 min

  12. Lesson 12Face massage self healing intention meditation

    Video23 min

  13. Lesson 13Tea Time Meditation Returning Is the Way of the Tao Tao Te Ching Verse 40

    Video25 min

  14. Lesson 14Intestinal exercise and master chuang tzu verse 1+2

    Video21 min

  15. Lesson 15Yoga HIIT for Beginners Rachel's Homework

    Video18 min

  16. Lesson 16Morning meditation little hiit + body meditation

    Video34 min

  17. Lesson 17Surrender and Sacrifice

    Audio5 min

  18. Lesson 18Tea Time Meditation Returning Is the Way of the Tao Tao Te Ching Verse 40

    Video34 min

  19. Lesson 1920 Min Meditation: Surrender and Sacrifice

    Audio19 min

  20. Lesson 20Morning Meditation Stop Thinking Energy Meditation 2

    Video32 min

  21. Lesson 21Mid Week Meditation Om Sahana Vavatu Chant

    Video13 min