Here's what we'd recommend
Recommendation summary
You want to learn the splits, so we suggest these targeted routines and programs focusing on hamstrings, hip flexors, flexibility, and progression.
Focusing onSplitsFlexibilityMobilityYoga
Matched teachers
Teachers for you
9 free classesRated 4.7 out of 5 from 5,557 ratingsSam Gach
Stretch
Sam Gach provides structured routines, classes, and progressive programs specifically designed for front and middle splits training.
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18 free classesRated 4.8 out of 5 from 151 ratingsEmilie Hallgard
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Emilie Hallgard teaches the mechanics and foundations behind flexibility and front splits.
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5 free classesRated 4.9 out of 5 from 160 ratingsMonika Chochlikova
All about Muaythai
Learn Muay Thai technique, conditioning, and combat mobility for every level.
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Classes to start with
SubscribersFront Splits Routine
with Sam Gach
Want to get your front splits? You're in the right place. To start, alternate between this routine, the Hamstring Flexibility routine, and the Hip Flexor Flexibility routine. Eventually work toward doing this routine every day if you really want to get to the splits. Make sure to be consistent - keep your streak going and you will continue to improve. For each stretch, go to the point where you feel a stretch, but never pain. Some discomfort is fine and normal, but pain is an indication that you're pushing farther than your body is ready for.
SubscribersSPLITS INSTRUCTIONS
with Emilie Hallgard
