Here's what we'd recommend
Recommendation summary
If you want to learn how to meditate, we suggest starting with these beginner-friendly sessions focused on breath awareness and mindfulness basics. These gentle practices can help you build a solid foundation.
Focusing onMeditationMindfulnessBreathworkFocus
Matched teachers
Teachers for you
7 free classesRated 4.9 out of 5 from 5,125 ratingsMary Ochsner
Yoga+ by Mary
Mary Ochsner walks you through the basics with no prior experience necessary.
- Breathwork
- Vinyasa
- Flexibility
24 free classesRated 4.9 out of 5 from 5,001 ratingsJessica Richburg
Jess Yoga
Jessica Richburg teaches you how to gently focus your attention on the breath.
- Meditation
- Vinyasa
- Gentle Yoga
18 free classesRated 4.8 out of 5 from 151 ratingsEmilie Hallgard
Flow Queen
Emilie Hallgard introduces you to mindfulness and inner calm in a beginner-friendly session.
- Breathwork
- Meditation
- Vinyasa
Try first
Classes to start with
SubscribersBeginner Meditation
with Mary Ochsner
Video · 11 min
This beginner friendly meditation will ease you out of the busyness of your mind and guide you into a deeper state of calm & relaxation. We walk you through the basics, no prior experience necessary.
SubscribersBeginner's Guided Meditation
with Jessica Richburg
