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Recommendations for “I want more energy in the mornings”

Describe what you're feeling or what you want to work on

I want to learn the splits
I want to start a yoga habit
I want to learn how to meditate
I can't sleep well
I feel stressed and anxious
I want more energy in the mornings

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Here's what we'd recommend

Recommendation summary

To help you start your day with more energy and vitality, we suggest these dynamic morning yoga flows and breathwork sessions. They can help you gently wake up your body and build steady focus for the hours ahead.

Focusing onYogaBreathworkVinyasaConditioning

Matched teachers

Teachers for you

7 free classes
Mary Ochsner
Yoga+ by Mary
Rated 4.9 out of 5 from 5,125 ratings
Mary Ochsner uses dynamic rounds of conscious breathing in her morning breathwork practice to awaken your inner fire.
- Vinyasa
- Breathwork
- Flexibility
Teaches in English
5 free classes
Hannah Barrett
Yoga Happy
Rated 4.9 out of 5 from 2,376 ratings
Hannah Barrett guides you through an energising morning flow that strengthens and stretches the body while connecting breath and movement.
- Breathwork
- Meditation
- Flexibility
Teaches in English
Noah Frehmann
LENTO
Rated 5.0 out of 5 from 12 ratings
Noah Frehmann offers a gentle morning flow designed to softly awaken the body and help you step into your day with a good feeling.
- Vinyasa
- Breathwork
- Yin Yoga
Teaches in German

Try first

Classes to start with

Subscribers
Morning Energy Boost Breathwork
with Mary Ochsner
Video · 14 min
Rise with the breath of a new day. This 10-minute practice awakens your inner fire with dynamic rounds of conscious breathing inhale through the nose, exhale through the mouth, and feel your whole body come alive. Perfect for mornings when you crave clarity, focus, and energy pulsing through your body. Intention: Energy • Vitality • Mental Clarity
Subscribers
Energising morning flow
with Hannah Barrett

Video · 25 min

BEGINNER, ALL-LEVEL\n\nThis 30 minute energising yoga practice strengthens and stretches the muscles and is themed on connection - mindfully connecting body and breath. Try practicing first thing in the morning and notice how it leaves you feeling connected, strong and ready to face the day.

Energising yoga flow

with Hannah Barrett

Video · 36 min

This is my favourite kind of flow for when I need energy. It is designed to be accessible to those new to yoga. The sequence introduces you to some of the key yoga postures to help you build strength, mobility and flexibility. As always, please modify this flow as much as you need :)

Gentle Flow · Guter Morgen Flow · 25 min

with Noah Frehmann

Video · 24 min

Guten Morgen. Der Tag gehört dir. Dieser sanfte Flow ist dein Einstieg in den Morgen. Kein Druck, keine Eile. 25 Minuten um den Körper sanft zu wecken, den Atem zu finden und mit einem guten Gefühl in den Tag zu starten. Du musst nicht perfekt sein. Du musst nur da sein.

Gentle Flow · Body Wake up · 20 min

with Noah Frehmann

Video · 22 min

Guten Morgen. Dein Körper wartet auf dich. 20 Minuten um alles zu wecken was in der Nacht zur Ruhe gekommen ist. Sanft genug um anzufangen. Lebendig genug um wirklich anzukommen. Ein Flow der dich in den Tag trägt ohne dich zu erschöpfen. Aufwachen. Bewegen. Loslegen