Noah Frehmann

Noah Frehmann teaches mindful movement, breathwork, and focused skill work designed for German speakers who want an unhurried, grounded practice. His yoga classes range from steady Vinyasa flows and Gentle Yoga to slow Yin sessions paired with acoustic piano and cello soundscapes.

For those looking to build balance and physical control, Noah offers targeted training for handstands, Chaturanga, and core strength. Alongside physical movement, his library includes pranayama breathwork that can support nervous system regulation and audio-only sound meditations. Sessions are unhurried and poetic, giving practitioners space to move with intention and find deep rest.