MindStrong Mindset

Learn to become confident and capable for yourself through understanding your mindset.

Lessons

Work through them in order.

Lesson 1Earliest Happiest Memory
Video4 min
Reconnect with a previous version of yourself that brought you ultimate happiness.Locked — subscribe to unlock
Lesson 2Your Journey so far
Video5 min
Unlock the meaning behind your story so far by reconnecting with past memories and placing meaning on the moments that you have experienced. Locked — subscribe to unlock
Lesson 3You at your Best
Video3 min
Understand what it looks, feels and sounds like when you're at your best and able to draw upon a confident memory.Locked — subscribe to unlock
Lesson 4Reframing Negative Experiences
Video5 min
Learn to turn some of your darkest moments into your greatest strengths.Locked — subscribe to unlock
Lesson 5Inner Critic / Inner Fan
Video3 min
Learn to hear both voices in your head but decide to only act on one.Locked — subscribe to unlock
Lesson 6Permission to be Imperfect
Video3 min
Learn to embrace the parts of you that you might be hiding from others, learn to love them as a part of what makes you unique.Locked — subscribe to unlock
Lesson 7Human Being / Human Doing
Video4 min
Be able to answer the question, "Who am I" with this exercise that helps you combine both the human being and the human doing.Locked — subscribe to unlock
Lesson 8Advice to Your Younger Self
Video2 min
What advice would you give yourself looking back? Whether it's two or twenty years ago, what lessons would you provide to that person if they were standing in front of you?Locked — subscribe to unlock
Lesson 9Your Values
Video3 min
Discover your values, the cornerstones of how you live your life to your true authentic self.Locked — subscribe to unlock
Lesson 10Your Value Behaviours
Video2 min
Turn your values into action by stating what they look like and how you show them in real life.Locked — subscribe to unlock
Lesson 11Your Extrinsic Motivations
Video2 min
Understand what your extrinsic motivations are and why they aren't the only thing for you to be motivated by.Locked — subscribe to unlock
Lesson 12Your Intrinsic Motivations
Video2 min
Discover your most valuable motivations that come from within and that are in your control.Locked — subscribe to unlock
Lesson 13Your Controllables
Video3 min
Learn what is (and isn't) in your control in order to feel reduce the sense of anxiety, stress and pressure.Locked — subscribe to unlock
Lesson 14Making a MindStrong Mantra
Video4 min
Create your MindStrong Mantra to harness your energy in times of need.Locked — subscribe to unlock
Lesson 15Your Big Dreams
Video3 min
State your big dreams that your have the courage and ambition to go after.Locked — subscribe to unlock
Lesson 16What Makes You Unique
Video2 min
Discover what makes you unique and allows you to stand out.Locked — subscribe to unlock
Lesson 17Shifting Perspective
Video2 min
Shifting PerspectiveLocked — subscribe to unlock
Lesson 18Your Purpose
Video2 min
Understanding our purpose gives us a greater perspective and makes things eas for ourselves.Locked — subscribe to unlock
Lesson 19Your Gamechanging Goals
Video3 min
Create the goals that will have the greatest impact in your life right now.Locked — subscribe to unlock
Lesson 20Removing Unhealthy Habits
Video2 min
In order to create new habits, we first must remove habits that don't serve us and are unhealthy.Locked — subscribe to unlock
Lesson 21Creating Healthy Habits
Video2 min
Create your new healthy habits to support your achieving your goals.Locked — subscribe to unlock
Lesson 22Your Operating System
Video3 min
Use a system to get towards your goal for not only success but fulfillment.Locked — subscribe to unlock
Lesson 23Your Team
Video2 min
Build your team that is going to support you along the way.Locked — subscribe to unlock
Lesson 24Become MindStrong
Video2 min
Go forward and be MindStrongLocked — subscribe to unlock
Lesson 25Course completed: Congratulations & Next Steps
Video3 min
Congratulations on completing the course, it's just the beginning.Locked — subscribe to unlock