Course

MindStrong Sport · with Lewis Hatchett

Self Confidence

A mini course for self-confidence

Lessons

Work through them in order.

Lesson 1Inner Doubter vs Inner Believer
Video2 min
Learn to know which voice is speaking and it's effect on your confidence.
Lesson 2Your Super Strengths
Video1 min
Not only reminder yourself of your strengths, but turn them into your super strengths.
Lesson 3Aiming Up
Video1 min
Decide on the small changes that you would and could take to feel more confident in yourself.
Lesson 4Do & Not Think
Video1 min
Create action rather than dwelling on what to do. Through forward movement you'll feel confidence.