21 Day Pilates Sculpt (LIVE)

A 21 Day full body reset with targeted Pilates classes for deep core, glutes, side body, arms and more. Each day builds strength, mobility and confidence. Unlock your true core strength, and focus on fine tuning your stabilizing muscles with this challenge!

Lessons

Work through them in order.

Lesson 1Corset ABS (Activate your deep core, no crunches!)
Video22 min
This workout is all about deep core activation to strengthen and sculpt your “corset” muscles, the transverse abdominis and obliques, without a single curl-up. In just 20 minutes, you’ll use breath, control, and precise movement to create a stronger, more supported midsection. Perfect if you want to avoid neck strain, protect your spine, or try a new way of training your abs. All levels welcome & no equipment needed.Locked — subscribe to unlock
Lesson 210 min Arms: Sculpt & Strengthen
Video10 min
This is by far one of my fave ways to work my upper body! 10 mins is all you need! You can use a 1lb-3lb weight for this or use your bodyweight!Locked — subscribe to unlock
Lesson 310-Minute Bridge Burner: Glutes, Hamstrings & Core
Video9 min
This is a 10-minute bridge workout that builds strength and stability through focused, low-impact movement. My fave variations like internal rotation bridges, butterfly bridges, single-leg bridges, and hamstring bridges will activate your deep glutes and help you strengthen your posterior chain! Locked — subscribe to unlock
Lesson 4Pilates for posture - Spine reset
Video18 min
Strengthen the back body and core with this focused prone Pilates flow. Perfect for improving posture, stability, and spinal alignment.Locked — subscribe to unlock
Lesson 5Side Booty Express
Video18 min
A quick sideline Pilates series to sculpt the hips, glutes, and outer thighs while staying grounded and graceful. Minimal movement, maximum burnLocked — subscribe to unlock
Lesson 611 Lines ABS
Video20 min
Join me for this 20 minute no-equipment core routine designed to sculpt and strengthen every inch of your abs. Dynamic movement plus static holds always challenge your stability and core strength. All levels are welcome! P.S. I added a timer so let me know if you like this type of workout! Locked — subscribe to unlock
Lesson 7Deep Core With Paris
Video22 min
Deep core workout? Count me in! Grab a pair of dumbbells and let's get into it! P.S. Feel free to do this workout twice if you're feeling for a bit more todayLocked — subscribe to unlock
Lesson 8Sculpted Arms & Glutes
Video24 min
Sculpted Arms and Glutes - A 20 minute Arms, Bridge & Lunges class using 2lb weights. We will start with a Pilates-inspired arm series, flow into weighted bridges for glutes and core, and finish strong with standing lunges for a full-body burn!Locked — subscribe to unlock
Lesson 9Inner Thighs & Glutes Sculpt
Video25 min
This quick, targeted workout uses a Pilates ball to fire up your glutes and inner thighs. Expect controlled, focused movements that strengthen, tone, and sculpt while building stability through your core. Perfect as a lower-body burner on its own, or as an add-on to your regular routine Locked — subscribe to unlock
Lesson 10Express Core: 10-Minute Block Burner
Video12 min
This quick and fiery ab session uses a yoga block (or anything similar like a small book or even a pillow!) to level up classic core moves with added resistance and precision.From curl-ups and oblique pulses to leg extensions and block transfers, every exercise in this express circuit targets your entire core for a fast, focused burn! Locked — subscribe to unlock
Lesson 11Side Core Sizzle
Video21 min
Side Core Sizzle Focus: Obliques & waist cinching Locked — subscribe to unlock
Lesson 12ABS + Glutes Spicy Combo
Video23 min
Using just a yoga block, this workout blends core and glute strength for a full lower-body challenge. Expect targeted ab work, dynamic glute activation, and a fiery lunge series to finish strong Locked — subscribe to unlock
Lesson 1330 Min Classical Mat Pilates
Video29 min
A 30 min classical mat pilates class with all your fave moves! This should be a staple in your routine. It only takes 30 mins! Locked — subscribe to unlock
Lesson 14Express Upper Body Sculpt
Video18 min
A 15-minute upper-body burner using light weights and compound moves to sculpt strong, defined arms and shoulders. Expect seamless flow, steady heat, and a sneaky pushup finisher to leave you feeling powerful. Small weights, big results.Locked — subscribe to unlock
Lesson 15Core & Glutes (with resistance)
Video20 min
A 20 minute pilates class starting with deep resistance band core work, then moving into a fiery standing lunge series for strength x stability Locked — subscribe to unlock
Lesson 1630 Min Classical Mat Pilates #2
Video30 min
A 30-minute classical mat Pilates flow rooted in control, breath, and precision. We move through foundational sequences including the Hundred, Series of Five, all-fours glute work, and bridging to strengthen your core, stabilize your hips, and lengthen your entire body. Expect intentional movement, deep activation, and a return to pure Pilates form.Locked — subscribe to unlock
Lesson 17Hourglass Core Burn
Video24 min
Fire up your abs and obliques with this focused core burner. Starting with curl ups and twists to wake up your center, then moving into forearm and side planks to build deep strength and stability. It’s all about control, endurance, and sculpting that strong, defined midsection.Locked — subscribe to unlock
Lesson 18Pilates x Strength #1
Video20 min
Join me for this 20 min Pilates x Strength class! This is def going to be my new fave series. This is especially for those who want to build real strength, mobility and confidence. Strength, muscle and mobility all in one! Locked — subscribe to unlock
Lesson 19Pilates x Strength #2
Video26 min
A dynamic blend of pilates precision and dumbbell strength training. We move slow, controlled, and intentiona. We add spicy pulses and classical pilates to sculpt your core, arms, legs and more. Expect a powerful burn from start to finish Locked — subscribe to unlock
Lesson 20Pilates x Strength #3
Video27 min
A 26 minute Pilates x Strength fusion that fires up your entire body. Expect thrusters, squats, holds, scooters, rows, bridging and more, designed to build strength, stability, and sculpted control from head to toe. PS. Add weights to this workout to make it spicier!Locked — subscribe to unlock