7 Day Signature Sculpt Pilates

Welcome to the I Woke Up Like This: Pilates DreamBody series! These are 7 of my absolute favorite moves and they are beginner friendly! Day 1: Roll out & Rise Day 2: Buns before breakfast Day 3: Inner Thigh Intentions Day 4: Side Core Sizzle Day 5: Arms & Abs in the AM Day 6: Lengthen & Lift Day 7: Flow & Glow

Lessons

Work through them in order.

Lesson 1Roll out & Rise
Video30 min
Roll out and rise! Full-body activation + core all in under 30 mins. Locked — subscribe to unlock
Lesson 2Buns Before Breakfast
Video26 min
This class is all about those glutes! Glute activation + posterior chain Locked — subscribe to unlock
Lesson 3Inner Thigh Intentions
Video22 min
Today's class is all about the Inner Thigh Fire Focus: Adductors + lower coreLocked — subscribe to unlock
Lesson 4Side Core Sizzle
Video21 min
Side Core Sizzle Focus: Obliques & waist cinching Locked — subscribe to unlock
Lesson 5Arms & Abs in the AM
Video23 min
Classic abs burn with an arm combo that will leave your arms burning! Locked — subscribe to unlock
Lesson 6Lengthen & Lift
Video23 min
Lengthen & Lift with this feel good classLocked — subscribe to unlock
Lesson 7Flow & Glow
Video25 min
Flow & Glow through this 25 minute class, focused on a full body workout!Locked — subscribe to unlock