Move Minis: A 4 Week Bite Sized Movement Challenge (LIVE)

Before you read this, click the *Resource* Welcome Video above! Move Minis are short, 10-minute, bite-sized workouts designed to help you build the habit of movement, without the overwhelm. The challenge spans over the course of 4 weeks, with 12 workouts in total. All you need to do each week, is complete 3 of the Move Minis Workouts Each session is just 8 simple exercises, done in 45-second intervals with 30 seconds of rest, making it approachable, repeatable, and beginner-friendly. Whether you’re starting fresh, getting back into routine, or just need a quick win, these minis are your permission to move. No equipment. No pressure. Just show up. This challenge is perfect for: • Busy days • Beginners • “I don’t feel like it” days • Building consistency and of course, building that habit of daily movement

Lessons

Work through them in order.

Lesson 110 Min Full Body Strength
Video11 min
This is a 10-minute full-body strength workout designed to fit into your day,no matter how busy you are. Each session is follow-along with a built-in timer, so all you have to do is press play and move. Expect simple, effective strength exercises that build consistency, confidence, and strength without overwhelm. Perfect for beginners or anyone who wants quick, feel-good movement that actually counts. No pressure. Just 10 minutes a day and you're good to go! Locked — subscribe to unlock
Lesson 210 Min Total Body Burn
Video11 min
This is a 10-minute full-body strength workout designed to fit into your day, no matter how busy you are. Each session is follow-along with a built-in timer, so all you have to do is press play and move. Expect simple, effective strength exercises that build consistency, confidence, and strength without overwhelm. Perfect for beginners or anyone who wants quick, feel-good movement that actually counts.Locked — subscribe to unlock
Lesson 310 Min Strength Reset
Video11 min
This is a 10-minute full-body strength workout designed to fit into your day, no matter how busy you are. Each session is follow-along with a built-in timer, so all you have to do is press play and move. Expect simple, effective strength exercises that build consistency, confidence, and strength without overwhelm. Perfect for beginners or anyone who wants quick, feel-good movement that actually counts.Locked — subscribe to unlock
Lesson 410 Min Full Body Sculpt
Video11 min
This is a 10-minute full-body strength workout designed to fit into your day, no matter how busy you are. Each session is follow-along with a built-in timer, so all you have to do is press play and move. Expect simple, effective strength exercises that build consistency, confidence, and strength without overwhelm. Perfect for beginners or anyone who wants quick, feel-good movement that actually counts.Locked — subscribe to unlock
Lesson 510 Min Everyday Strength
Video11 min
This is a 10-minute full-body strength workout designed to fit into your day, no matter how busy you are. Each session is follow-along with a built-in timer, so all you have to do is press play and move. Expect simple, effective strength exercises that build consistency, confidence, and strength without overwhelm. Perfect for beginners or anyone who wants quick, feel-good movement that actually counts.Locked — subscribe to unlock
Lesson 610 Min Total Body Tone
Video11 min
This is a 10-minute full-body strength workout designed to fit into your day, no matter how busy you are. Each session is follow-along with a built-in timer, so all you have to do is press play and move. Expect simple, effective strength exercises that build consistency, confidence, and strength without overwhelm. Perfect for beginners or anyone who wants quick, feel-good movement that actually counts.Locked — subscribe to unlock
Lesson 710 Min Build and Move
Video11 min
This is a 10-minute full-body strength workout designed to fit into your day, no matter how busy you are. Each session is follow-along with a built-in timer, so all you have to do is press play and move. Expect simple, effective strength exercises that build consistency, confidence, and strength without overwhelm. Perfect for beginners or anyone who wants quick, feel-good movement that actually counts.Locked — subscribe to unlock
Lesson 810 Min Functional Strength
Video11 min
This is a 10-minute full-body strength workout designed to fit into your day, no matter how busy you are. Each session is follow-along with a built-in timer, so all you have to do is press play and move. Expect simple, effective strength exercises that build consistency, confidence, and strength without overwhelm. Perfect for beginners or anyone who wants quick, feel-good movement that actually counts.Locked — subscribe to unlock
Lesson 910 Min Strength Flow
Video11 min
This is a 10-minute full-body strength workout designed to fit into your day, no matter how busy you are. Each session is follow-along with a built-in timer, so all you have to do is press play and move. Expect simple, effective strength exercises that build consistency, confidence, and strength without overwhelm. Perfect for beginners or anyone who wants quick, feel-good movement that actually counts.Locked — subscribe to unlock
Lesson 1010 Min Power Strength
Video11 min
This is a 10-minute full-body strength workout designed to fit into your day, no matter how busy you are. Each session is follow-along with a built-in timer, so all you have to do is press play and move. Expect simple, effective strength exercises that build consistency, confidence, and strength without overwhelm. Perfect for beginners or anyone who wants quick, feel-good movement that actually counts.Locked — subscribe to unlock
Lesson 1110 Min Full Body Tone
Video11 min
This is a 10-minute full-body strength workout designed to fit into your day, no matter how busy you are. Each session is follow-along with a built-in timer, so all you have to do is press play and move. Expect simple, effective strength exercises that build consistency, confidence, and strength without overwhelm. Perfect for beginners or anyone who wants quick, feel-good movement that actually counts.Locked — subscribe to unlock
Lesson 1210 Min Strength Express
Video11 min
This is a 10-minute full-body strength workout designed to fit into your day, no matter how busy you are. Each session is follow-along with a built-in timer, so all you have to do is press play and move. Expect simple, effective strength exercises that build consistency, confidence, and strength without overwhelm. Perfect for beginners or anyone who wants quick, feel-good movement that actually counts.Locked — subscribe to unlock