MOVE Training · with Paris James

Beginners Guide to Yoga Poses (LIVE)

Welcome to the Pose a Day Beginners Challenge! We will be learning one pose per day in a way that is super easy to follow! I recommend following the video, familairizing yourself with that one pose for the day, and then practicing it before you move on to the next day! These are all great foundational poses that you can use in all the classes! Enjoy!