MOVE Training · with Paris James

4 Week Upper Body Challenge (Routines)

Welcome to the 4-Week Upper Body Challenge How to approach this challenge: This is a 4 week Upper Body Challenge. This challenge will consist of 3 Workouts weekly -All focused on targeting the upper body Our recommendation is to browse through the challenge and familiarize yourself with the moves of that certain day, before you hit START. That way, you can seamlessly move through the workout. Each workout consists of 4 Rounds (Round 1 and 2, and then we repeat them for a total of 4). At any point you can choose to pause the workout to do more/less or to increase the rest period etc. For best results, complete the entire 4 weeks! If you are looking for an ADD on, you can merge this challenge with any of the Pilates classes!