Full Body Class #2 with Adam (No Repeats)

A strong, efficient full-body workout featuring 10 moves with no repeats. Once you finish an exercise, you’re done with it and moving on to the next. In this 30-minute session, we’ll move through exercises like thrusters, single-leg RDLs, split squats, push-ups, forearm planks, and single-arm rows to challenge your legs, glutes, upper body, and core from start to finish. Expect functional strength, balance, stability, and full-body effort without the mental hurdle of repeating a single move. Pick up your dumbbells, focus on the exercise in front of you, and keep moving forward, one move at a time