5min Breathwork

Today’s practice introduces you to the calming rhythm of 4-7-8 breathwork. A powerful yet simple technique that soothes the body, slows the mind, and gently regulates your internal rhythm. In just five minutes, you’ll inhale for four counts, hold for seven, and exhale for eight - giving your body a clear signal to relax and release. This practice is especially supportive for stress, anxiety, or winding down from the day.