5-Day Authentic Self Challenge

Embark on a transformative journey with our 5-Day Authentic Self Yoga Nidra Meditation Challenge. This series is designed to guide you deep within, helping you reconnect with your true essence and align with the life you are meant to live. Each day, through the soothing practice of Yoga Nidra, you’ll peel away layers of societal expectations, self-doubt, and fear, revealing the authentic self that resides within you. By the end of this challenge, you’ll feel more in tune with your inner wisdom, empowered to make decisions that resonate with your true nature, and free from the burden of living a life that isn’t authentically yours. Don’t let life pass you by—start your journey to self-discovery today and live without regrets.

Lessons

Work through them in order.

Lesson 1Meeting Your True Self
Audio31 min
Meeting your true self, and practicing the embodiment of what it feels like to be there is the first step in creating change in your brain, allowing you to see change in your external life. This is a meditation to help you meet your true self, to practice the embodiment of who you are when you are living true to yourself, without the fears, the worries, the doubts, and anything else that you've accumulated in this lifetime. Without true self-awareness, we can end up at the point in our life, living in autopilot, doing the same thing, thinking the same thing and being the same thing. Locked — subscribe to unlock
Lesson 2Deep Theta Healing
Audio31 min
This meditation is an invitation to explore slowing down the brain, slowing down the mind from beta to alpha, and hopefully into a theta brainwave length state. In order for us to learn to live as our True Self and relearn how to come back to who we truly are, we have to slow down. Right now you are in a beta brainwave length state, but in order to heal, create change, and connect with your True self, you have to slow down the brain waves from beta to alpha or even theta brainwaves. This is where we have access to the subconscious mind and can make permanent changes in our brain, our state of being and our nervous system. Practicing slowing down the mind in meditation helps you improve your ability to access these calm slow brain wave states during the day. What this creates is a resilient nervous system and improved self-efficacy. Locked — subscribe to unlock
Lesson 3Heal the Heart
Audio23 min
We know and understand that love and compassion are important for others, but often times we fall short of offering ourselves the same compassion we offer to those in our lives. Self-compassion is a skill that can be learned. Learning this skill offers you many benefits including lower levels of anxiety, and depression and an overall improved sense of well-being. This meditation is for helping you heal the heart and awaken self-compassion in all parts of you. Including the parts you feel you need to hide, you feel aren’t acceptable, are too scared to show, or even let go of. You are worthy of showing up as your Authentic Self. Locked — subscribe to unlock
Lesson 4Increasing Awareness
Audio31 min
The busyness of life tends to lead us towards a detached style of living. Less focused on the small satisfying experiences life has to offer us we stay on autopilot. Autopilot robs you of intention. Intention is the key to living authentically. Instead of realizing we are not our thoughts, we get trapped in believing we are our thoughts. We are the awareness that sees awareness. It takes practice to improve self-awareness, which is exactly what this 30-minute yoga nidra meditation is for. Improving your ability to rest in, sit back, and observe awareness. To become the witness of the contents, not the contents itself that fills your mind.Locked — subscribe to unlock
Lesson 5Creating Infinite Possibilites
Audio24 min
Creating the life we want requires intention and the invitation of possibilities. Not just the possibilities that your analytical mind is capable of creating, but the infinite possibilities and opportunities that are available to you as you make your way towards your dream life. It is about shaping and retraining your brain to create choice and creativity in your day-to-day lives. No longer being a victim of your external reality but instead using the power of our minds to see possibilities where you used to see limitations. Consciously focusing frequently on your desires, hopes, and dreams will help you train your brain to effectively see more opportunities. This is a meditation to help you tap into the feelings of limitless possibilities. Locked — subscribe to unlock