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Portrait of Loren Runion

Intentionology

Loren Runion

Rest your nervous system and find deep calm with guided yoga nidra and meditation.

Rated 4.8 out of 5 from 184 ratingsTeaches in EnglishFrankfort, United States
  • Meditation
  • Nervous System
  • Sleep
  • Restorative
  • Breathwork

About

About Loren Runion

Loren Runion is a meditation teacher who focuses on yoga nidra, non-sleep deep rest (NSDR), and restorative practices. Her work centers on helping people slow down and reset, especially when feeling overwhelmed, mentally exhausted, or depleted by daily life.

Sessions with Loren are gentle, grounded, and deeply calming. Through guided yoga nidra, mindful breathwork, and quiet affirmations, she guides you into effortless states of rest. These practices can help soothe an overstimulated nervous system, support better sleep, and encourage emotional resilience and self-compassion without demanding physical exertion.

Whether you need a brief midday reset or a longer session before bed, Loren offers an accessible space to pause, recharge, and reconnect with yourself.

10
years teaching

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Reviews

What students say

4.8 out of 5

184 ratings on the App Store & Google Play

  • 5 out of 5 starsApp Store
    “New to Meditation — This app has made it so easy to get started with meditation. Lisa does a great job leading each session clearly and explains everything as you go. There are different lengths, goals and sleep/non-sleep sessions. I use this at least daily now.”

    Grrdo · Oct 21, 2026

  • 5 out of 5 starsApp Store
    “Amazing mental health app — I look forward to falling asleep to one of the sleep meditations every night! I also use the “middle of the day” resets, and they’re so helpful!”

    ECastellaw · Oct 18, 2026

  • 5 out of 5 starsGoogle Play
    “A wonderful guide for full body relaxation with lots of options to explore!”

    Maria Blon · Jun 13, 2025

  • 5 out of 5 starsGoogle Play
    “This app is exceptional. Loren puts great time and care into the practices and offerings. I use it daily. Don't wait to add thus gem to your day.”

    Jess Kilbourn · Jun 2, 2025

Practise anywhere

Available on iOS, Android and web

Intentionology is the teacher's own app. Your subscription works on every device.