Tools & tips so that you can feel skilled and competent at managing your emotions, body & inner world.
Oliver’s life has taken many a turn over the years and it is his own personal journey with stress & anxiety that has birthed many of the lessons he shares with you in this course.
Oliver has worked extensively with those looking for relief from anxiety for many years now ranging from those looking for short term relief to those who have suffered from crippling anxiety for decades. Two points of focus have appeared consistent. Firstly, the body needs to feel safe for anything to change at all. Secondly, once a feeling of control and safety is established the real change can begin.
The tips, tools, & techniques in this course are not only informed by his own experiences but what he has discovered are effective for others from his 1000’s of hours of experience in treatment.
Lessons
Work through them in order.
Lesson 1Session 1: The Pause
Audio·11 min
Learn this skill to counter anxiety and unlock a whole new way of responding to life's challenges.
Led by Oliver James JenkinLocked — subscribe to unlock
Lesson 2Session 2: Forgiveness & Consistency
Audio·11 min
You will be able to feel the power of forgiveness and shift to a more objective, and thus practical, point of self observation.
Led by Oliver James JenkinLocked — subscribe to unlock
Lesson 3Session 3: How to Triage
Audio·11 min
Learning how to triage is such a valuable skill in your toolbox in the early days of learning how to redirect your anxious patterns and habits.
Led by Oliver James JenkinLocked — subscribe to unlock
Lesson 4Session 4: Building Presence
Audio·12 min
By embracing our somatic awareness we are able to return to the innocence of our own experience and thus the body can reorder and rearrange in the absence of any pressure to perform or be a certain way.
Led by Oliver James JenkinLocked — subscribe to unlock
Lesson 5Session 5: Getting Curious About Our Needs
Audio·12 min
In this session, led by Oliver James Jenkin, we explore a little more deeply how we relate to our needs and also explore the skill of being able to get in touch with your needs in any given moment. Our needs are fluid and change from moment to moment. What we need in the short term can be very different from what we might desire in the long term. Locked — subscribe to unlock
Lesson 6Session 6: Building Competency
Audio·13 min
Competency builds safety in our inner being. In this session led by Oliver James Jenkin, we explore here how the identity can really start to shift within us all as we demonstrate a growing skill set to ourselves. Locked — subscribe to unlock
Lesson 7Session 7: Lights! Camera! Action!
Audio·13 min
This session will help you build the bridge between your imagination and your sensory body. This is like adding rocket fuel to your meditations. Remember - allow yourself to have fun thus and enjoy your creative mind.
Led by Oliver James JenkinLocked — subscribe to unlock
Lesson 8Session 8: Old Habits Fade Away
Audio·13 min
In this session, led by Oliver James Jenkin, we delve a little deeper into older and more habitual habits. The spaciousness we can achieve from letting go of old emotions, when the body is ready, can rese our physiology and psychology on a deep level. This means that stress, anxiety & even depression can begin to relieve as we reset our inner baseline. Locked — subscribe to unlock
Lesson 9Session 9: Expanding the Comfort Zone
Audio·14 min
All gold exists beyond the comfort zone - growth, depth, presence, excitement, learning…the list goes on. By this point you should be feeling a little braver, a little bolder to face the inner challenges that are currently manifesting.
Led by Oliver James JenkinLocked — subscribe to unlock
Lesson 10Session 10: Celebrating Change
Audio·15 min
This is an opportunity to celebrate and collate all that you have cultivated within yourself during this course. Take it lightly but remember that this is possibly one the most important contributors to long term identity shift - noticing & reinforcing positive shifts. None of this would have happened without you - you choose to be here - and the world is a much better place for it.
Led by Oliver James JenkinLocked — subscribe to unlock
