FEEL LESS STIFF

10 days to wake up your body. To move softer. To breathe deeper. To feel free again. You’ll stretch, release, and find flow. You’ll feel lighter, calmer, more open. Your body will thank you. Start where you are. Move a little every day. And feel the difference.

Lessons

Work through them in order.

Lesson 1MINDFUL MORNING FLOW
Video17 min
It can sometimes be frustrating to practice yoga in the morning, since your body is stiffer and doesn’t respond as you’re used to. In this flow I’ve collected a series of movement that will help you wake your body in a gentle and fluid way. No intense work, just juicy, pulsating movements to open up and get rid of that morning stickiness. It works just as well as a rewind after some more intense workout or for a day with a little less energy. Locked — subscribe to unlock
Lesson 2EASE INTO EAGLE
Video23 min
Welcome to "Ease Into Eagle," a soothing yoga flow that invites you to find ease and release tension in your shoulders and neck. In this gentle practice, we'll explore the majestic Eagle Pose while incorporating pulsations and soft undulations to create a sense of fluidity and relaxation.Locked — subscribe to unlock
Lesson 3LET GO FLOW
Video24 min
This one’s for those days when you just need to exhale and let it all go. It’s soft, it’s grounding, and it’s all about giving your body and mind a little extra love. We’ll move through gentle pulsations and settle into some longer holds, finding space to release whatever you’ve been carrying. No pressure, no pushing—just a chance to breathe, feel, and let everything else melt away for a little while. Roll out your mat and let’s flow it out, together. 🌿Locked — subscribe to unlock
Lesson 4STRETCHING SESSION
Video13 min
This is a short stretching session, perfect for increasing your flexibility when done consistently, or as a stretch after a run or strength workout. There is no speaking in this class, but soft music and a timer to guide you. Locked — subscribe to unlock
Lesson 5UNWIND NECK & SHOULDERS
Video14 min
This is the perfect unwind class after a long day by the computer or in the car. You'll get movement and openness in your neck and shoulders through gentle stretches and twists. Locked — subscribe to unlock
Lesson 6SOOTHING SLOW FLOW
Video16 min
All Levels - Soft/Restorative Enjoy this soothing slow flow where you stay mostly down on the mat, with some low lunge pulsations, side stretches, sphinx pose, cobra rolls and lovely seated twists. Locked — subscribe to unlock
Lesson 7WAKEY WAKEY BODY
Video20 min
Awaken your body with a gentle and invigorating flow that embraces the soothing Cat/Cow movements. Whether it's to shake off the remnants of sleep, rejuvenate after a long day at work, or simply to alleviate stiffness, this sequence will guide you through soft and fluid motions. The pace remains steady, allowing you to reconnect with your body and gradually awaken it. By the end of the class, you'll step off your mat feeling light, refreshed, and enlivened.Locked — subscribe to unlock
Lesson 8SOFT MORNING FLOW
Video17 min
A gentle practice that blends soothing pulsations with longer, nourishing holds to wake up your body, free your joints, and calm your mind. The perfect way to start your day with ease, energy, and softness 🥰Locked — subscribe to unlock
Lesson 9EARTH ELEMENT - DEEP STRETCH
Video20 min
A soft, grounding class to help you land in your body and reconnect with a sense of belonging. We stretch slowly, stay a little longer, and let the earth do the holding. With calming music in the background, this is your space to breathe, release, and feel supported — just as you are.Locked — subscribe to unlock
Lesson 10EVENING UNWIND
Video12 min
Let go of the day with this gentle, grounding flow designed to ease tension, calm your mind, and help you transition into rest. Perfect for slowing down, softening the body, and creating space for deep sleep.Locked — subscribe to unlock