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Recommendations for “I want to start a yoga habit”

Describe what you're feeling or what you want to work on

I want to learn the splits
I want to start a yoga habit
I want to learn how to meditate
I can't sleep well
I feel stressed and anxious
I want more energy in the mornings

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Here's what we'd recommend

Recommendation summary

We suggest starting your yoga habit with these structured English programs and courses designed to help you build a consistent morning practice.

Focusing onHabit BuildingBeginner YogaYogaGentle Yoga

Matched teachers

Teachers for you

18 free classes
Emilie Hallgard
Flow Queen
Rated 4.8 out of 5 from 151 ratings
Emilie Hallgard guides you through a multi-day challenge to help you start and stick to your yoga habit.
- Vinyasa
- Yin Yoga
- Strength
Teaches in English
5 free classes
Hannah Barrett
Yoga Happy
Rated 4.9 out of 5 from 2,376 ratings
Hannah Barrett offers short morning practices that help you take back your routine with standing poses and breathwork.
- Meditation
- Breathwork
- Flexibility
Teaches in English
24 free classes
Jessica Richburg
Jess Yoga
Rated 4.9 out of 5 from 5,001 ratings
Jessica Richburg provides daily morning challenges and slow flows to help you cultivate consistency and mindful movement.
- Gentle Yoga
- Vinyasa
- Meditation
Teaches in English

Try first

Classes to start with

Subscribers
7 DAY START YOUR HABIT
with Emilie Hallgard
This program will help you start and stick to your yoga habit! This is for you who's not a complete beginner - if you are - head over to the FREE "Get Started With Flow Yoga" program instead, it will suit you better. Doing a challenge for 7 days is a great way to teach both your mind and your body that this is something that you do. It's not easy to build new habits, so make sure to set yourself up the best way possible: - Decide where in your home you will do your practice, and make room for your mat - Tell your family that you're going to take some time for yourself every day, and you don't want to be disturbed - Decide about what time you will do your practice, plan it out to make it a part of your day - Get some nice clothes that make you feel beautiful and put them on for your yoga practice! 💕 Emilie

Subscribers

The Morning Yoga Habit

with Hannah Barrett

By the time you've checked your phone, answered the first message and found everyone's shoes, the day already owns you. You didn't get a single minute of it. This is how you take some of it back. One short practice every morning. Some standing, some breath, some you do half-asleep in bed before your feet touch the floor. The first week's all fifteen minutes or less, so there's nothing to dread. It's the easiest habit you'll ever keep, because it happens before the day can talk you out of it. Thirty mornings from now, a calm start is just how your day begins.

Rise & Shine

with Jessica Richburg

Start your day on a positive note with this 15-day challenge designed to help you cultivate a consistent morning routine and experience the transformative benefits of daily practice. Feel more focused, energized, and relaxed as you move through a variety of yoga flows, meditations, and affirmations—ranging from 10-45 minutes. Each session is designed to enhance flexibility, strength, and mobility, helping you feel aligned and ready to take on the day. ✨ Set a powerful tone for your mornings with uplifting practices that bring clarity and intention, leaving you energized in both body and mind. It's time to rise, shine, and thrive! 🌞

SERENE ROUTINE #1

with Emilie Hallgard

This challenge will help you start or stick to a daily routine, with softer classes, Yin Yoga, meditation and breathing exercises.

Free — try it

7-Day Yoga Habit

with Hannah Barrett

A FREE daily yoga challenge created to help you fall in love with yoga and start a lifelong habit to support you in both body & mind. Please note this isn't suitable for those who are pregnant, newly postnatal or absolute beginners. If this is you, please head to the prenatal / postnatal or beginner section of the app for a more suitable challenge :)

Slow Flow Reset

with Jessica Richburg

Take a week to slow down, move with intention, and reconnect with your body and breath. This gentle yet empowering 7-day journey blends mindful movement, deep stretches, and grounding breathwork to help you release tension, quiet the mind, and restore balance. Each day offers a new 10-25 minute slow flow designed to ease stress, improve mobility, and leave you feeling calm, centered, and refreshed. Perfect for all levels, especially if you're craving a softer, more mindful reset.