Here's what we'd recommend
Recommendation summary
When you feel stressed and anxious, we suggest exploring these gentle movement and breathwork practices to help you reset your nervous system and find a grounded sense of ease.
Focusing onStress ReliefAnxietyNervous SystemBreathworkMeditation
Matched teachers
Teachers for you
5 free classesRated 4.9 out of 5 from 2,376 ratingsHannah Barrett
Yoga Happy
Hannah Barrett uses slow seated breathwork and gentle movement to help calm your nervous system.
- Meditation
- Breathwork
- Flexibility
30 free classesRated 5.0 out of 5 from 100 ratingsInsight Out Yoga
Insight Out Yoga
Insight Out Yoga offers simple breath techniques to help you ground and shift into a relaxed state.
- Meditation
- Breathwork
- Nervous System
7 free classesRated 4.9 out of 5 from 702 ratingsRasa Lukosiute
Pura Rasa
Rasa Lukosiute guides you through soft breathwork to help your body shift out of stress.
- Meditation
- Stress Relief
- Sound Healing
Try first
Classes to start with
SubscribersCalm your nervous system
with Hannah Barrett
Video · 12 min
This slow, all-level seated series of breathwork, gentle movement, self-masssage and nervous system restoring exercises was filmed in the Maldives. If you can enjoy it in nature, please do.
SubscribersCalm the Chaos
with Hannah Barrett
Find steadiness when life feels anything but. This soothing series supports your nervous system using yoga flows, breathwork and calming techniques rooted in neuroscience and yoga to help you feel safe, grounded and at ease. Each class is designed to calm stress, ease anxiety and bring you back to yourself through mindful, body-led movement. Whether you're navigating burnout, overwhelm or just need a reset, this series offers the tools to regulate, restore and feel more like you again.
SubscribersGround Gently
with Insight Out Yoga
Video · 11 min
Ground, centre and reduce anxiety with three simple breath techniques to effectively shift from the sympathetic nervous system to the parasympathetic. Your bed time reset button.
SubscribersQuiet the Nervous System, Find Your Calm Again
with Rasa Lukosiute
Audio · 12 min
This a gentle guided practice designed to help your body shift out of stress and into a state of safety and ease. In this meditation, you are guided to slow down through simple breathwork, grounding awareness, and soft orienting techniques that help the nervous system recognize that the present moment is safe. Rather than forcing relaxation, this practice works with the body’s natural rhythms, allowing tension to release gradually and naturally. You’ll be invited to reconnect with physical sensations, feel the support beneath you, and gently settle your attention back into your body. As the breath slows and awareness softens, the nervous system begins to move out of survival mode and into rest, bringing a sense of quiet, warmth, and spaciousness within. This meditation is especially supportive during times of overwhelm, anxiety, restlessness, or emotional fatigue. It can be used as a short reset during the day, a grounding practice before sleep, or anytime you need to feel steadier, calmer, and more present. You do not need to fix anything or achieve a certain state. This is simply an invitation to pause, to feel supported, and to remember that your nervous system knows how to find balance when given the space to do so.
SubscribersCalm
with Hannah Barrett
Audio · 11 min
Carla will guide you through a powerful breath work and sound healing practice designed to help you cultivate a sense of calm and relaxation and create a sense of stillness and peace within. We use a breath pattern that has an alpha resonance (the brain wave frequency range that is associated with a relaxed, yet alert mental state). We also slow down the exhales and elongate the time we exhale much more than the inhale which stimulates the rest and digest response. This class allows deep healing to take place and a deep sense of calm is felt when this occurs. The music accompanies this surrender into calmness and is infused with advanced alpha isochronic tones for the optimal result. For a better sound experience, please use headphones. PLEASE NOTE - the breath hold in this class are not suitable for the following people, instead, breathe naturally when the breath holds are indicated. - Pregnancy - Uncontrolled hypertension (if you are on medication and it is under control you can do breath holds) or low blood pressure - Post surgery (up to 6 weeks) - Epilepsy (uncontrolled), heart disease, hernia, gastric ulcer, vertigo, migraine headaches, significant nosebleeds, detached retina, glaucoma, history of stroke. - Terminal illness